There are 358 calories in 100 grams of tapioca, pearl, dry.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of tapioca, pearl, dry?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 358
- Protein
- 0.2 g
- Fat
- 0 g
- Carbohydrates
- 88.7 g
- Sodium
- 1 mg
Tapioca, pearl, dry comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 150 g | 537 | 0.3 | 0 | 133 |
100 grams of tapioca, pearl, dry contain 0.2 grams of protein, 0 grams of fat and 88.7 grams of carbohydrates.
- Protein0.2 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates88.7 g
- Sugars3.4 g
- Dietary fibre0.9 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of tapioca, pearl, dry, as the Ministry lists them.
- Calcium
- 20 mg
- Iron
- 1.6 mg
- Potassium
- 11 mg
- Magnesium
- 1 mg
- Zinc
- 0.12 mg
- Folate
- 4 mcg
These foods are close to tapioca, pearl, dry in calories.
These are the questions people ask about the calories in tapioca, pearl, dry.
How many calories are in tapioca, pearl, dry?
100 grams of tapioca, pearl, dry have 358 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of tapioca, pearl, dry?
50 grams have 179 calories, 100 grams have 358 and 200 grams have 716.
How much protein, fat and carbohydrates are in tapioca, pearl, dry?
In 100 grams there are 0.2 g of protein, 0 g of fat and 88.7 g of carbohydrates, of which 3.4 g are sugars.
How many calories are in one cup of tapioca, pearl, dry?
The Ministry's table gives 150 grams for one cup of tapioca, pearl, dry, which is 537 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.