There are 359 calories in 100 grams of porridge, mixed cereals, powder, Materna.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of porridge, mixed cereals, powder, Materna?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 359
- Protein
- 7.7 g
- Fat
- 2.5 g
- Carbohydrates
- 76 g
- Sodium
- 13 mg
100 grams of porridge, mixed cereals, powder, Materna contain 7.7 grams of protein, 2.5 grams of fat and 76 grams of carbohydrates.
- Protein7.7 g
- Fat2.5 g
- Saturated fat1.1 g
- Carbohydrates76 g
- Sugars0 g
- Dietary fibre6 g
- Sodium13 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of porridge, mixed cereals, powder, Materna, as the Ministry lists them.
- Calcium
- 416 mg
- Iron
- 12 mg
- Potassium
- 200 mg
- Magnesium
- 72 mg
- Zinc
- 6.4 mg
- Vitamin C
- 75 mg
- Vitamin A
- 362 mcg
- Vitamin D
- 8.3 mcg
- Vitamin B12
- 0.72 mcg
- Folate
- 84 mcg
These foods are close to porridge, mixed cereals, powder, Materna in calories.
These are the questions people ask about the calories in porridge, mixed cereals, powder, Materna.
How many calories are in porridge, mixed cereals, powder, Materna?
100 grams of porridge, mixed cereals, powder, Materna have 359 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of porridge, mixed cereals, powder, Materna?
50 grams have 180 calories, 100 grams have 359 and 200 grams have 718.
How much protein, fat and carbohydrates are in porridge, mixed cereals, powder, Materna?
In 100 grams there are 7.7 g of protein, 2.5 g of fat and 76 g of carbohydrates, of which 0 g are sugars.
How much sodium is in porridge, mixed cereals, powder, Materna?
100 grams of porridge, mixed cereals, powder, Materna have 13 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.