There are 360 calories in 100 grams of semolina, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of semolina, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 360
- Protein
- 12.7 g
- Fat
- 1 g
- Carbohydrates
- 72.8 g
- Sodium
- 1 mg
Semolina, uncooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 180 g | 648 | 22.9 | 1.8 | 131 |
| tablespoon | 12 g | 43 | 1.5 | 0.12 | 8.7 |
| teaspoon | 4 g | 14 | 0.51 | 0.04 | 2.9 |
100 grams of semolina, uncooked contain 12.7 grams of protein, 1 grams of fat and 72.8 grams of carbohydrates.
- Protein12.7 g
- Fat1 g
- Saturated fat0.15 g
- Carbohydrates72.8 g
- Sugars0 g
- Dietary fibre3.9 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of semolina, uncooked, as the Ministry lists them.
- Calcium
- 17 mg
- Iron
- 1.2 mg
- Potassium
- 186 mg
- Magnesium
- 47 mg
- Zinc
- 1.1 mg
- Folate
- 72 mcg
These foods are close to semolina, uncooked in calories.
These are the questions people ask about the calories in semolina, uncooked.
How many calories are in semolina, uncooked?
100 grams of semolina, uncooked have 360 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of semolina, uncooked?
50 grams have 180 calories, 100 grams have 360 and 200 grams have 720.
How much protein, fat and carbohydrates are in semolina, uncooked?
In 100 grams there are 12.7 g of protein, 1 g of fat and 72.8 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of semolina, uncooked?
The Ministry's table gives 180 grams for one cup of semolina, uncooked, which is 648 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.