There are 308 calories in 100 grams of cranberries, dried, sweetened.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cranberries, dried, sweetened?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 308
- Protein
- 0.1 g
- Fat
- 1.4 g
- Carbohydrates
- 76.7 g
- Sodium
- 3 mg
Cranberries, dried, sweetened comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 135 g | 416 | 0.14 | 1.9 | 104 |
| tablespoon | 14 g | 43 | 0.01 | 0.2 | 10.7 |
| teaspoon | 6 g | 18 | 0.01 | 0.08 | 4.6 |
100 grams of cranberries, dried, sweetened contain 0.1 grams of protein, 1.4 grams of fat and 76.7 grams of carbohydrates.
- Protein0.1 g
- Fat1.4 g
- Saturated fat0.1 g
- Carbohydrates76.7 g
- Sugars65 g
- Dietary fibre5.7 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cranberries, dried, sweetened, as the Ministry lists them.
- Calcium
- 10 mg
- Iron
- 0.53 mg
- Potassium
- 40 mg
- Magnesium
- 5 mg
- Zinc
- 0.11 mg
- Vitamin C
- 0.2 mg
These foods are close to cranberries, dried, sweetened in calories.
These are the questions people ask about the calories in cranberries, dried, sweetened.
How many calories are in cranberries, dried, sweetened?
100 grams of cranberries, dried, sweetened have 308 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cranberries, dried, sweetened?
50 grams have 154 calories, 100 grams have 308 and 200 grams have 616.
How much protein, fat and carbohydrates are in cranberries, dried, sweetened?
In 100 grams there are 0.1 g of protein, 1.4 g of fat and 76.7 g of carbohydrates, of which 65 g are sugars.
How many calories are in one cup of cranberries, dried, sweetened?
The Ministry's table gives 135 grams for one cup of cranberries, dried, sweetened, which is 416 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.