There are 277 calories in 100 grams of lychee, dried (lychee nuts).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of lychee, dried (lychee nuts)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 277
- Protein
- 3.8 g
- Fat
- 1.2 g
- Carbohydrates
- 66.1 g
- Sodium
- 3 mg
Lychee, dried (lychee nuts) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 2.5 g | 7 | 0.1 | 0.03 | 1.7 |
100 grams of lychee, dried (lychee nuts) contain 3.8 grams of protein, 1.2 grams of fat and 66.1 grams of carbohydrates.
- Protein3.8 g
- Fat1.2 g
- Saturated fat0.27 g
- Carbohydrates66.1 g
- Sugars66.1 g
- Dietary fibre4.6 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of lychee, dried (lychee nuts), as the Ministry lists them.
- Calcium
- 33 mg
- Iron
- 1.7 mg
- Potassium
- 1110 mg
- Magnesium
- 42 mg
- Zinc
- 0.28 mg
- Vitamin C
- 183 mg
- Folate
- 12 mcg
These foods are close to lychee, dried (lychee nuts) in calories.
These are the questions people ask about the calories in lychee, dried (lychee nuts).
How many calories are in lychee, dried (lychee nuts)?
100 grams of lychee, dried (lychee nuts) have 277 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lychee, dried (lychee nuts)?
50 grams have 139 calories, 100 grams have 277 and 200 grams have 554.
How much protein, fat and carbohydrates are in lychee, dried (lychee nuts)?
In 100 grams there are 3.8 g of protein, 1.2 g of fat and 66.1 g of carbohydrates, of which 66.1 g are sugars.
How many calories are in one unit of lychee, dried (lychee nuts)?
The Ministry's table gives 2.5 grams for one unit of lychee, dried (lychee nuts), which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.