There are 285 calories in 100 grams of papaya, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of papaya, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 285
- Protein
- 3.1 g
- Fat
- 1.7 g
- Carbohydrates
- 60.4 g
- Sodium
- 53 mg
Papaya, dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 38 g | 108 | 1.2 | 0.65 | 23 |
| medium unit | 45.5 g | 130 | 1.4 | 0.77 | 27.5 |
| large unit | 53 g | 151 | 1.6 | 0.9 | 32 |
100 grams of papaya, dried contain 3.1 grams of protein, 1.7 grams of fat and 60.4 grams of carbohydrates.
- Protein3.1 g
- Fat1.7 g
- Saturated fat0.54 g
- Carbohydrates60.4 g
- Sugars51.8 g
- Dietary fibre11.3 g
- Sodium53 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of papaya, dried, as the Ministry lists them.
- Calcium
- 132 mg
- Iron
- 1.7 mg
- Potassium
- 1205 mg
- Magnesium
- 139 mg
- Zinc
- 0.53 mg
- Vitamin C
- 80.7 mg
- Vitamin A
- 156 mcg
- Folate
- 123 mcg
These foods are close to papaya, dried in calories.
These are the questions people ask about the calories in papaya, dried.
How many calories are in papaya, dried?
100 grams of papaya, dried have 285 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of papaya, dried?
50 grams have 143 calories, 100 grams have 285 and 200 grams have 570.
How much protein, fat and carbohydrates are in papaya, dried?
In 100 grams there are 3.1 g of protein, 1.7 g of fat and 60.4 g of carbohydrates, of which 51.8 g are sugars.
How many calories are in one medium unit of papaya, dried?
The Ministry's table gives 45.5 grams for one medium unit of papaya, dried, which is 130 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.