There are 283 calories in 100 grams of currants, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of currants, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 283
- Protein
- 4.1 g
- Fat
- 0.3 g
- Carbohydrates
- 67.3 g
- Sodium
- 8 mg
Currants, dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 2 g | 6 | 0.08 | 0.01 | 1.3 |
| cup | 145 g | 410 | 5.9 | 0.43 | 97.6 |
| tablespoon | 14 g | 40 | 0.57 | 0.04 | 9.4 |
| teaspoon | 6 g | 17 | 0.25 | 0.02 | 4 |
100 grams of currants, dried contain 4.1 grams of protein, 0.3 grams of fat and 67.3 grams of carbohydrates.
- Protein4.1 g
- Fat0.3 g
- Saturated fat0.03 g
- Carbohydrates67.3 g
- Sugars67.3 g
- Dietary fibre6.8 g
- Sodium8 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of currants, dried, as the Ministry lists them.
- Calcium
- 86 mg
- Iron
- 3.3 mg
- Potassium
- 892 mg
- Magnesium
- 41 mg
- Zinc
- 0.66 mg
- Vitamin C
- 4.7 mg
- Vitamin A
- 4 mcg
- Folate
- 10 mcg
These foods are close to currants, dried in calories.
These are the questions people ask about the calories in currants, dried.
How many calories are in currants, dried?
100 grams of currants, dried have 283 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of currants, dried?
50 grams have 142 calories, 100 grams have 283 and 200 grams have 566.
How much protein, fat and carbohydrates are in currants, dried?
In 100 grams there are 4.1 g of protein, 0.3 g of fat and 67.3 g of carbohydrates, of which 67.3 g are sugars.
How many calories are in one unit of currants, dried?
The Ministry's table gives 2 grams for one unit of currants, dried, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.