There are 299 calories in 100 grams of raisins.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of raisins?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 299
- Protein
- 3.1 g
- Fat
- 0.5 g
- Carbohydrates
- 75.5 g
- Sodium
- 11 mg
Raisins comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 2 g | 6 | 0.06 | 0.01 | 1.5 |
| cup | 145 g | 434 | 4.5 | 0.72 | 109 |
| tablespoon | 14 g | 42 | 0.43 | 0.07 | 10.6 |
| teaspoon | 6 g | 18 | 0.19 | 0.03 | 4.5 |
100 grams of raisins contain 3.1 grams of protein, 0.5 grams of fat and 75.5 grams of carbohydrates.
- Protein3.1 g
- Fat0.5 g
- Saturated fat0.06 g
- Carbohydrates75.5 g
- Sugars59.2 g
- Dietary fibre3.7 g
- Sodium11 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of raisins, as the Ministry lists them.
- Calcium
- 50 mg
- Iron
- 1.9 mg
- Potassium
- 749 mg
- Magnesium
- 32 mg
- Zinc
- 0.22 mg
- Vitamin C
- 2.3 mg
- Folate
- 5 mcg
These foods are close to raisins in calories.
These are the questions people ask about the calories in raisins.
How many calories are in raisins?
100 grams of raisins have 299 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of raisins?
50 grams have 150 calories, 100 grams have 299 and 200 grams have 598.
How much protein, fat and carbohydrates are in raisins?
In 100 grams there are 3.1 g of protein, 0.5 g of fat and 75.5 g of carbohydrates, of which 59.2 g are sugars.
How many calories are in one unit of raisins?
The Ministry's table gives 2 grams for one unit of raisins, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.