There are 255 calories in 100 grams of fish, mullet, not coated, fried in soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, not coated, fried in soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 255
- Protein
- 25.7 g
- Fat
- 16.8 g
- Carbohydrates
- 0.3 g
- Sodium
- 313 mg
Fish, mullet, not coated, fried in soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 195 g | 497 | 50.1 | 32.8 | 0.58 |
| medium unit | 350 g | 893 | 90 | 58.8 | 1.1 |
| large unit | 405 g | 1033 | 104 | 68 | 1.2 |
100 grams of fish, mullet, not coated, fried in soy oil contain 25.7 grams of protein, 16.8 grams of fat and 0.3 grams of carbohydrates.
- Protein25.7 g
- Fat16.8 g
- Saturated fat5.4 g
- Carbohydrates0.3 g
- Sugars0 g
- Dietary fibre0 g
- Sodium313 mg
- Cholesterol87.5 mg
These vitamins and minerals are in 100 grams of fish, mullet, not coated, fried in soy oil, as the Ministry lists them.
- Calcium
- 14.1 mg
- Iron
- 0.67 mg
- Potassium
- 328 mg
- Magnesium
- 29.8 mg
- Zinc
- 0.88 mg
- Vitamin A
- 21.5 mcg
- Vitamin D
- 10.1 mcg
- Vitamin B12
- 3 mcg
- Folate
- 2.4 mcg
These foods are close to fish, mullet, not coated, fried in soy oil in calories.
- Fish, mullet, baked with lemon juice, with soy oil260 calories per 100 g
- Fish, mullet, fried in canola oil, without coating255 calories per 100 g
- Sea bream245 calories per 100 g
- Fish, mullet, coated without breadcrumbs, fried without oil260 calories per 100 g
- Fish, eel, steamed or poached231 calories per 100 g
- Fish, mullet, cooked with lemon juice and canola oil263 calories per 100 g
These are the questions people ask about the calories in fish, mullet, not coated, fried in soy oil.
How many calories are in fish, mullet, not coated, fried in soy oil?
100 grams of fish, mullet, not coated, fried in soy oil have 255 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, not coated, fried in soy oil?
50 grams have 128 calories, 100 grams have 255 and 200 grams have 510.
How much protein, fat and carbohydrates are in fish, mullet, not coated, fried in soy oil?
In 100 grams there are 25.7 g of protein, 16.8 g of fat and 0.3 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, mullet, not coated, fried in soy oil?
The Ministry's table gives 350 grams for one medium unit of fish, mullet, not coated, fried in soy oil, which is 893 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.