There are 92 calories in 100 grams of fish, grouper, mixed species, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, grouper, mixed species, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 19.4 g
- Fat
- 1 g
- Carbohydrates
- 0 g
- Sodium
- 53 mg
100 grams of fish, grouper, mixed species, raw contain 19.4 grams of protein, 1 grams of fat and 0 grams of carbohydrates.
- Protein19.4 g
- Fat1 g
- Saturated fat0.23 g
- Carbohydrates0 g
- Dietary fibre0 g
- Sodium53 mg
- Cholesterol37 mg
These vitamins and minerals are in 100 grams of fish, grouper, mixed species, raw, as the Ministry lists them.
- Calcium
- 27 mg
- Iron
- 0.89 mg
- Potassium
- 483 mg
- Magnesium
- 31 mg
- Zinc
- 0.48 mg
- Vitamin A
- 43 mcg
- Vitamin B12
- 0.6 mcg
- Folate
- 9 mcg
These foods are close to fish, grouper, mixed species, raw in calories.
These are the questions people ask about the calories in fish, grouper, mixed species, raw.
How many calories are in fish, grouper, mixed species, raw?
100 grams of fish, grouper, mixed species, raw have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, grouper, mixed species, raw?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in fish, grouper, mixed species, raw?
In 100 grams there are 19.4 g of protein, 1 g of fat and 0 g of carbohydrates.
How much sodium is in fish, grouper, mixed species, raw?
100 grams of fish, grouper, mixed species, raw have 53 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.