There are 88 calories in 100 grams of lobster, cooked, NS as to cooking method.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of lobster, cooked, NS as to cooking method?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 88
- Protein
- 18.9 g
- Fat
- 0.9 g
- Carbohydrates
- 0 g
- Sodium
- 737 mg
Lobster, cooked, NS as to cooking method comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 295 g | 260 | 55.8 | 2.7 | 0 |
| large unit | 472 g | 415 | 89.2 | 4.2 | 0 |
100 grams of lobster, cooked, NS as to cooking method contain 18.9 grams of protein, 0.9 grams of fat and 0 grams of carbohydrates.
- Protein18.9 g
- Fat0.9 g
- Saturated fat0.21 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium737 mg
- Cholesterol145 mg
These vitamins and minerals are in 100 grams of lobster, cooked, NS as to cooking method, as the Ministry lists them.
- Calcium
- 96 mg
- Iron
- 0.29 mg
- Potassium
- 229 mg
- Magnesium
- 43 mg
- Zinc
- 4 mg
- Vitamin A
- 1 mcg
- Vitamin B12
- 1.4 mcg
- Folate
- 11 mcg
These foods are close to lobster, cooked, NS as to cooking method in calories.
These are the questions people ask about the calories in lobster, cooked, NS as to cooking method.
How many calories are in lobster, cooked, NS as to cooking method?
100 grams of lobster, cooked, NS as to cooking method have 88 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lobster, cooked, NS as to cooking method?
50 grams have 44 calories, 100 grams have 88 and 200 grams have 176.
How much protein, fat and carbohydrates are in lobster, cooked, NS as to cooking method?
In 100 grams there are 18.9 g of protein, 0.9 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of lobster, cooked, NS as to cooking method?
The Ministry's table gives 295 grams for one medium unit of lobster, cooked, NS as to cooking method, which is 260 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.