There are 98 calories in 100 grams of fish, Nile perch, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 98
- Protein
- 19 g
- Fat
- 1.9 g
- Carbohydrates
- 0 g
- Sodium
- 578 mg
Fish, Nile perch, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 100 g | 98 | 19 | 1.9 | 0 |
| medium unit | 150 g | 147 | 28.5 | 2.9 | 0 |
| large unit | 220 g | 216 | 41.8 | 4.2 | 0 |
100 grams of fish, Nile perch, cooked, fat not added contain 19 grams of protein, 1.9 grams of fat and 0 grams of carbohydrates.
- Protein19 g
- Fat1.9 g
- Saturated fat0.34 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium578 mg
- Cholesterol64.7 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, cooked, fat not added, as the Ministry lists them.
- Calcium
- 35 mg
- Iron
- 0.28 mg
- Potassium
- 198 mg
- Magnesium
- 25.7 mg
- Zinc
- 0.36 mg
- Vitamin A
- 11.9 mcg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 1.5 mcg
- Folate
- 9 mcg
These foods are close to fish, Nile perch, cooked, fat not added in calories.
- Fish, ocean perch, steamed or poached99 calories per 100 g
- Fish, Nile perch, frozen fillet, Tnuva92 calories per 100 g
- Fish, grouper, mixed species, raw92 calories per 100 g
- Fish, Nile perch, chraimeh, cooked with tomato sauce and canola oil100 calories per 100 g
- Fish, bass, raw92 calories per 100 g
- Fish, European sea bass, raw101 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, cooked, fat not added.
How many calories are in fish, Nile perch, cooked, fat not added?
100 grams of fish, Nile perch, cooked, fat not added have 98 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, cooked, fat not added?
50 grams have 49 calories, 100 grams have 98 and 200 grams have 196.
How much protein, fat and carbohydrates are in fish, Nile perch, cooked, fat not added?
In 100 grams there are 19 g of protein, 1.9 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, Nile perch, cooked, fat not added?
The Ministry's table gives 150 grams for one medium unit of fish, Nile perch, cooked, fat not added, which is 147 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.