There are 92 calories in 100 grams of fish, Nile perch, frozen fillet, Tnuva.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, frozen fillet, Tnuva?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 19 g
- Fat
- 1 g
- Carbohydrates
- 0 g
- Sodium
- 62 mg
100 grams of fish, Nile perch, frozen fillet, Tnuva contain 19 grams of protein, 1 grams of fat and 0 grams of carbohydrates.
- Protein19 g
- Fat1 g
- Saturated fat0.2 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium62 mg
- Cholesterol90 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, frozen fillet, Tnuva, as the Ministry lists them.
- Calcium
- 78.4 mg
- Iron
- 0.88 mg
- Potassium
- 264 mg
- Magnesium
- 29.4 mg
- Zinc
- 1.1 mg
- Vitamin C
- 1.7 mg
- Vitamin A
- 9.8 mcg
- Vitamin D
- 3.3 mcg
- Vitamin B12
- 1.9 mcg
- Folate
- 4.9 mcg
These foods are close to fish, Nile perch, frozen fillet, Tnuva in calories.
- Fish, Nile perch, cooked, fat not added98 calories per 100 g
- Fish, grouper, mixed species, raw92 calories per 100 g
- Fish, bass, raw92 calories per 100 g
- Fish, ocean perch, steamed or poached99 calories per 100 g
- Lobster, cooked, NS as to cooking method88 calories per 100 g
- Fish, Nile perch, chraimeh, cooked with tomato sauce and canola oil100 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, frozen fillet, Tnuva.
How many calories are in fish, Nile perch, frozen fillet, Tnuva?
100 grams of fish, Nile perch, frozen fillet, Tnuva have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, frozen fillet, Tnuva?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in fish, Nile perch, frozen fillet, Tnuva?
In 100 grams there are 19 g of protein, 1 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, Nile perch, frozen fillet, Tnuva?
100 grams of fish, Nile perch, frozen fillet, Tnuva have 62 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.