There are 99 calories in 100 grams of fish, ocean perch, steamed or poached.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, ocean perch, steamed or poached?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 99
- Protein
- 19.3 g
- Fat
- 1.9 g
- Carbohydrates
- 0 g
- Sodium
- 647 mg
Fish, ocean perch, steamed or poached comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 235 g | 233 | 45.4 | 4.5 | 0 |
| medium unit | 310 g | 307 | 59.8 | 5.9 | 0 |
100 grams of fish, ocean perch, steamed or poached contain 19.3 grams of protein, 1.9 grams of fat and 0 grams of carbohydrates.
- Protein19.3 g
- Fat1.9 g
- Saturated fat0.34 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium647 mg
- Cholesterol65 mg
These vitamins and minerals are in 100 grams of fish, ocean perch, steamed or poached, as the Ministry lists them.
- Calcium
- 35 mg
- Iron
- 0.28 mg
- Potassium
- 200 mg
- Magnesium
- 26 mg
- Zinc
- 0.37 mg
- Vitamin A
- 12 mcg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 1.6 mcg
- Folate
- 9 mcg
These foods are close to fish, ocean perch, steamed or poached in calories.
- Fish, Nile perch, chraimeh, cooked with tomato sauce and canola oil100 calories per 100 g
- Fish, Nile perch, cooked, fat not added98 calories per 100 g
- Fish, Nile perch, frozen fillet, Tnuva92 calories per 100 g
- Fish, European sea bass, raw101 calories per 100 g
- Fish, grouper, mixed species, raw92 calories per 100 g
- Cod102 calories per 100 g
These are the questions people ask about the calories in fish, ocean perch, steamed or poached.
How many calories are in fish, ocean perch, steamed or poached?
100 grams of fish, ocean perch, steamed or poached have 99 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, ocean perch, steamed or poached?
50 grams have 50 calories, 100 grams have 99 and 200 grams have 198.
How much protein, fat and carbohydrates are in fish, ocean perch, steamed or poached?
In 100 grams there are 19.3 g of protein, 1.9 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, ocean perch, steamed or poached?
The Ministry's table gives 310 grams for one medium unit of fish, ocean perch, steamed or poached, which is 307 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.