There are 74 calories in 100 grams of fish, hake, frozen fillet, Tnuva.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, hake, frozen fillet, Tnuva?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 74
- Protein
- 16.3 g
- Fat
- 0.5 g
- Carbohydrates
- 0 g
- Sodium
- 213 mg
100 grams of fish, hake, frozen fillet, Tnuva contain 16.3 grams of protein, 0.5 grams of fat and 0 grams of carbohydrates.
- Protein16.3 g
- Fat0.5 g
- Saturated fat0.09 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium213 mg
- Cholesterol54 mg
These vitamins and minerals are in 100 grams of fish, hake, frozen fillet, Tnuva, as the Ministry lists them.
- Calcium
- 11 mg
- Iron
- 0.17 mg
- Potassium
- 286 mg
- Magnesium
- 21 mg
- Zinc
- 0.32 mg
- Vitamin A
- 47.2 mcg
- Vitamin D
- 0.5 mcg
- Vitamin B12
- 1.8 mcg
- Folate
- 12 mcg
These foods are close to fish, hake, frozen fillet, Tnuva in calories.
These are the questions people ask about the calories in fish, hake, frozen fillet, Tnuva.
How many calories are in fish, hake, frozen fillet, Tnuva?
100 grams of fish, hake, frozen fillet, Tnuva have 74 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, hake, frozen fillet, Tnuva?
50 grams have 37 calories, 100 grams have 74 and 200 grams have 148.
How much protein, fat and carbohydrates are in fish, hake, frozen fillet, Tnuva?
In 100 grams there are 16.3 g of protein, 0.5 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, hake, frozen fillet, Tnuva?
100 grams of fish, hake, frozen fillet, Tnuva have 213 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.