There are 79 calories in 100 grams of fish, ocean perch, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, ocean perch, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 79
- Protein
- 15.3 g
- Fat
- 1.5 g
- Carbohydrates
- 0 g
- Sodium
- 287 mg
100 grams of fish, ocean perch, raw contain 15.3 grams of protein, 1.5 grams of fat and 0 grams of carbohydrates.
- Protein15.3 g
- Fat1.5 g
- Saturated fat0.27 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium287 mg
- Cholesterol52 mg
These vitamins and minerals are in 100 grams of fish, ocean perch, raw, as the Ministry lists them.
- Calcium
- 28 mg
- Iron
- 0.22 mg
- Potassium
- 187 mg
- Magnesium
- 23 mg
- Zinc
- 0.29 mg
- Vitamin A
- 12 mcg
- Vitamin D
- 1.2 mcg
- Vitamin B12
- 1.5 mcg
- Folate
- 9 mcg
These foods are close to fish, ocean perch, raw in calories.
These are the questions people ask about the calories in fish, ocean perch, raw.
How many calories are in fish, ocean perch, raw?
100 grams of fish, ocean perch, raw have 79 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, ocean perch, raw?
50 grams have 40 calories, 100 grams have 79 and 200 grams have 158.
How much protein, fat and carbohydrates are in fish, ocean perch, raw?
In 100 grams there are 15.3 g of protein, 1.5 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, ocean perch, raw?
100 grams of fish, ocean perch, raw have 287 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.