There are 121 calories in 100 grams of fish, Nile perch, baked without additional fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, baked without additional fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 121
- Protein
- 23.9 g
- Fat
- 2.1 g
- Carbohydrates
- 0 g
- Sodium
- 96 mg
Fish, Nile perch, baked without additional fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 100 g | 121 | 23.9 | 2.1 | 0 |
| medium portion | 150 g | 182 | 35.9 | 3.1 | 0 |
| large portion | 220 g | 266 | 52.6 | 4.6 | 0 |
100 grams of fish, Nile perch, baked without additional fat contain 23.9 grams of protein, 2.1 grams of fat and 0 grams of carbohydrates.
- Protein23.9 g
- Fat2.1 g
- Saturated fat0.3 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium96 mg
- Cholesterol54 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, baked without additional fat, as the Ministry lists them.
- Calcium
- 43.9 mg
- Iron
- 0.35 mg
- Potassium
- 292 mg
- Magnesium
- 34.9 mg
- Zinc
- 0.45 mg
- Vitamin A
- 14 mcg
- Vitamin D
- 1.6 mcg
- Vitamin B12
- 2.2 mcg
- Folate
- 12.9 mcg
These foods are close to fish, Nile perch, baked without additional fat in calories.
- Fish, grouper/sea bass, steamed or poached122 calories per 100 g
- Fish, Nile perch, cooked with picante sauce, with soy oil118 calories per 100 g
- Fish, red mullet, striped, raw117 calories per 100 g
- Fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce123 calories per 100 g
- Fish, mullet, raw117 calories per 100 g
- Fish, Nile perch, cooked127 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, baked without additional fat.
How many calories are in fish, Nile perch, baked without additional fat?
100 grams of fish, Nile perch, baked without additional fat have 121 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, baked without additional fat?
50 grams have 61 calories, 100 grams have 121 and 200 grams have 242.
How much protein, fat and carbohydrates are in fish, Nile perch, baked without additional fat?
In 100 grams there are 23.9 g of protein, 2.1 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium portion of fish, Nile perch, baked without additional fat?
The Ministry's table gives 150 grams for one medium portion of fish, Nile perch, baked without additional fat, which is 182 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.