There are 147 calories in 100 grams of fish, mullet, steamed or poached.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, steamed or poached?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 147
- Protein
- 24.3 g
- Fat
- 4.8 g
- Carbohydrates
- 0 g
- Sodium
- 396 mg
Fish, mullet, steamed or poached comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 195 g | 287 | 47.4 | 9.4 | 0 |
| medium unit | 350 g | 515 | 85 | 16.8 | 0 |
| large unit | 405 g | 595 | 98.4 | 19.4 | 0 |
100 grams of fish, mullet, steamed or poached contain 24.3 grams of protein, 4.8 grams of fat and 0 grams of carbohydrates.
- Protein24.3 g
- Fat4.8 g
- Saturated fat1.4 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium396 mg
- Cholesterol62 mg
These vitamins and minerals are in 100 grams of fish, mullet, steamed or poached, as the Ministry lists them.
- Calcium
- 52 mg
- Iron
- 1.3 mg
- Potassium
- 382 mg
- Magnesium
- 33 mg
- Zinc
- 0.66 mg
- Vitamin C
- 1.1 mg
- Vitamin A
- 37 mcg
- Vitamin D
- 1.9 mcg
- Vitamin B12
- 0.24 mcg
- Folate
- 9 mcg
These foods are close to fish, mullet, steamed or poached in calories.
- Fish, red mullet, grilled150 calories per 100 g
- Fish, hake, patties, cooked in tomato sauce, with soy oil146 calories per 100 g
- Fish, roe, mixed species, raw143 calories per 100 g
- Fish, grey mullet, simmered152 calories per 100 g
- Fish, red snapper, fried, no oil, no batter143 calories per 100 g
- Fish, red mullet, not coated, fried in canola oil152 calories per 100 g
These are the questions people ask about the calories in fish, mullet, steamed or poached.
How many calories are in fish, mullet, steamed or poached?
100 grams of fish, mullet, steamed or poached have 147 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, steamed or poached?
50 grams have 74 calories, 100 grams have 147 and 200 grams have 294.
How much protein, fat and carbohydrates are in fish, mullet, steamed or poached?
In 100 grams there are 24.3 g of protein, 4.8 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, mullet, steamed or poached?
The Ministry's table gives 350 grams for one medium unit of fish, mullet, steamed or poached, which is 515 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.