There are 150 calories in 100 grams of fish, red mullet, grilled.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, red mullet, grilled?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 150
- Protein
- 24.8 g
- Fat
- 4.9 g
- Carbohydrates
- 0 g
- Sodium
- 71 mg
Fish, red mullet, grilled comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 17 g | 26 | 4.2 | 0.83 | 0 |
| medium unit | 23 g | 35 | 5.7 | 1.1 | 0 |
100 grams of fish, red mullet, grilled contain 24.8 grams of protein, 4.9 grams of fat and 0 grams of carbohydrates.
- Protein24.8 g
- Fat4.9 g
- Saturated fat1.4 g
- Carbohydrates0 g
- Dietary fibre0 g
- Sodium71 mg
- Cholesterol63 mg
These vitamins and minerals are in 100 grams of fish, red mullet, grilled, as the Ministry lists them.
- Calcium
- 31 mg
- Iron
- 1.4 mg
- Potassium
- 458 mg
- Magnesium
- 33 mg
- Zinc
- 0.88 mg
- Vitamin C
- 1.2 mg
- Vitamin A
- 42 mcg
- Vitamin B12
- 0.25 mcg
- Folate
- 10 mcg
These foods are close to fish, red mullet, grilled in calories.
- Fish, grey mullet, simmered152 calories per 100 g
- Fish, mullet, steamed or poached147 calories per 100 g
- Fish, hake, patties, cooked in tomato sauce, with soy oil146 calories per 100 g
- Fish, red mullet, not coated, fried in canola oil152 calories per 100 g
- Fish, roe, mixed species, raw143 calories per 100 g
- Fish, red mullet, not coated, fried in soy oil152 calories per 100 g
These are the questions people ask about the calories in fish, red mullet, grilled.
How many calories are in fish, red mullet, grilled?
100 grams of fish, red mullet, grilled have 150 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, red mullet, grilled?
50 grams have 75 calories, 100 grams have 150 and 200 grams have 300.
How much protein, fat and carbohydrates are in fish, red mullet, grilled?
In 100 grams there are 24.8 g of protein, 4.9 g of fat and 0 g of carbohydrates.
How many calories are in one medium unit of fish, red mullet, grilled?
The Ministry's table gives 23 grams for one medium unit of fish, red mullet, grilled, which is 35 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.