There are 105 calories in 100 grams of fish, Nile perch, baked with vegetables and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, baked with vegetables and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 105
- Protein
- 11 g
- Fat
- 5.2 g
- Carbohydrates
- 2.5 g
- Sodium
- 408 mg
Fish, Nile perch, baked with vegetables and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 120 g | 126 | 13.2 | 6.2 | 3 |
| medium portion | 180 g | 189 | 19.8 | 9.4 | 4.5 |
| large portion | 264 g | 277 | 29 | 13.7 | 6.6 |
100 grams of fish, Nile perch, baked with vegetables and soy oil contain 11 grams of protein, 5.2 grams of fat and 2.5 grams of carbohydrates.
- Protein11 g
- Fat5.2 g
- Saturated fat0.84 g
- Carbohydrates2.5 g
- Sugars1.9 g
- Dietary fibre0.9 g
- Sodium408 mg
- Cholesterol35.3 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, baked with vegetables and soy oil, as the Ministry lists them.
- Calcium
- 27.2 mg
- Iron
- 0.34 mg
- Potassium
- 253 mg
- Magnesium
- 22.2 mg
- Zinc
- 0.31 mg
- Vitamin C
- 24.7 mg
- Vitamin A
- 35 mcg
- Vitamin D
- 0.81 mcg
- Vitamin B12
- 0.92 mcg
- Folate
- 17 mcg
These foods are close to fish, Nile perch, baked with vegetables and soy oil in calories.
These are the questions people ask about the calories in fish, Nile perch, baked with vegetables and soy oil.
How many calories are in fish, Nile perch, baked with vegetables and soy oil?
100 grams of fish, Nile perch, baked with vegetables and soy oil have 105 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, baked with vegetables and soy oil?
50 grams have 53 calories, 100 grams have 105 and 200 grams have 210.
How much protein, fat and carbohydrates are in fish, Nile perch, baked with vegetables and soy oil?
In 100 grams there are 11 g of protein, 5.2 g of fat and 2.5 g of carbohydrates, of which 1.9 g are sugars.
How many calories are in one medium portion of fish, Nile perch, baked with vegetables and soy oil?
The Ministry's table gives 180 grams for one medium portion of fish, Nile perch, baked with vegetables and soy oil, which is 189 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.