There are about 102 calories in 100 grams of cod.
The Ministry of Health's table lists 22 entries for cod, from 74 to 200 calories per 100 grams. The number here is for Fish, hake, not coated, fried in soy oil, the entry that stands for the food on this page.
How many calories are in a portion of cod?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 102
- Protein
- 20.9 g
- Fat
- 1.4 g
- Carbohydrates
- 0 g
- Sodium
- 538 mg
Cod comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 64 g | 65 | 13.4 | 0.9 | 0 |
| medium portion | 152 g | 155 | 31.8 | 2.1 | 0 |
| large portion | 221 g | 225 | 46.2 | 3.1 | 0 |
100 grams of cod contain 20.9 grams of protein, 1.4 grams of fat and 0 grams of carbohydrates.
- Protein20.9 g
- Fat1.4 g
- Saturated fat0.25 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium538 mg
- Cholesterol69.2 mg
These vitamins and minerals are in 100 grams of cod, as the Ministry lists them.
- Calcium
- 14.3 mg
- Iron
- 0.22 mg
- Potassium
- 366 mg
- Magnesium
- 26.9 mg
- Zinc
- 0.41 mg
- Vitamin A
- 18.5 mcg
- Vitamin D
- 0.64 mcg
- Vitamin B12
- 2 mcg
- Folate
- 13.1 mcg
The Ministry of Health lists 22 entries for cod.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 22 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Fish, cod (hake), baked with lemon juice and soy oil | 160 | 21 | 7.9 | 0.3 |
| Fish, cod (hake), steamed or poached | 87 | 19.2 | 0.5 | 0 |
| Fish, cod (hake) Atlantic, raw | 82 | 17.8 | 0.7 | 0 |
| Fish, hake, coated without breadcrumbs, fried, fat not added | 127 | 20.1 | 2.1 | 5.3 |
| Fish, hake, cooked without oil | 96 | 21.1 | 0.6 | 0 |
| Fish, hake, cooked with onion, carrot, and soy oil | 96 | 11.9 | 3.3 | 3.3 |
| Fish, hake, fried in olive oil, wine and lemon | 172 | 21 | 8 | 0.6 |
| Fish, hake, not coated, fried in canola oil | 92 | 18.4 | 1.4 | 0 |
| Fish, hake/haddock/Alaska pollock, raw | 74 | 16.3 | 0.4 | 0 |
| Fish, hake, not coated, fried in soy oilThe entry used above | 102 | 20.9 | 1.4 | 0 |
| Fish, hake, baked with lemon juice and soy oil | 101 | 20.1 | 1.5 | 0.3 |
| Fish, hake, floured, fried in soy oil | 175 | 19.1 | 7.9 | 5.5 |
| Fish, hake, coated, fried in soy oil | 200 | 18.4 | 9.2 | 9.2 |
| Fish, hake, baked with lemon juice and olive oil | 99 | 19.8 | 1.5 | 0.3 |
| Fish, hake/haddock, steamed or poached | 93 | 20.5 | 0.6 | 0 |
| Fish, hake, baked with potatoes, canola oil, mustard and mayonnaise | 101 | 20.1 | 1.5 | 0.3 |
| Fish, hake/Alaska pollock, smoked | 116 | 25.2 | 1 | 0 |
| Fish, cod (hake), baked with lemon juice and canola oil | 160 | 21 | 7.9 | 0.3 |
| Fish, cod (hake), baked with lemon juice and olive oil | 160 | 21 | 7.9 | 0.3 |
| Fish, hake, cooked with onion, carrot and canola oil | 98 | 12 | 3.4 | 3.3 |
| Fish, hake, fried in canola oil, floured | 175 | 19.1 | 7.9 | 5.5 |
| Fish, hake, coated, fried in canola oil | 200 | 18.4 | 9.2 | 9.2 |
These foods are close to cod in calories.
- Fish, NS as to type, raw102 calories per 100 g
- Fish, European sea bass, raw101 calories per 100 g
- Fish, Nile perch, chraimeh, cooked with tomato sauce and canola oil100 calories per 100 g
- Oysters, steamed102 calories per 100 g
- Fish, ocean perch, steamed or poached99 calories per 100 g
- Fish, Nile perch, baked with vegetables and soy oil105 calories per 100 g
These are the questions people ask about the calories in cod.
How many calories are in cod?
100 grams of cod have about 102 calories. The Ministry of Health's table lists 22 entries for it, from 74 to 200 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of cod?
50 grams have 51 calories, 100 grams have 102 and 200 grams have 204.
How much protein, fat and carbohydrates are in cod?
In 100 grams there are 20.9 g of protein, 1.4 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium portion of cod?
The Ministry's table gives 152 grams for one medium portion of cod, which is 155 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.