There are 102 calories in 100 grams of oysters, steamed.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of oysters, steamed?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 102
- Protein
- 11.4 g
- Fat
- 3.4 g
- Carbohydrates
- 5.4 g
- Sodium
- 510 mg
Oysters, steamed comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 12 g | 12 | 1.4 | 0.41 | 0.65 |
100 grams of oysters, steamed contain 11.4 grams of protein, 3.4 grams of fat and 5.4 grams of carbohydrates.
- Protein11.4 g
- Fat3.4 g
- Saturated fat0.94 g
- Carbohydrates5.4 g
- Sugars1.2 g
- Dietary fibre0 g
- Sodium510 mg
- Cholesterol80 mg
These vitamins and minerals are in 100 grams of oysters, steamed, as the Ministry lists them.
- Calcium
- 118 mg
- Iron
- 8.3 mg
- Potassium
- 280 mg
- Magnesium
- 36 mg
- Zinc
- 78.3 mg
- Vitamin A
- 15 mcg
- Vitamin B12
- 15.7 mcg
- Folate
- 10 mcg
These foods are close to oysters, steamed in calories.
- Fish, Nile perch, baked with vegetables and soy oil105 calories per 100 g
- Fish, NS as to type, raw102 calories per 100 g
- Cod102 calories per 100 g
- Fish, red snapper, raw105 calories per 100 g
- Fish, European sea bass, raw101 calories per 100 g
- Fish, grouper, chraimeh, cooked in tomato sauce and canola oil106 calories per 100 g
These are the questions people ask about the calories in oysters, steamed.
How many calories are in oysters, steamed?
100 grams of oysters, steamed have 102 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of oysters, steamed?
50 grams have 51 calories, 100 grams have 102 and 200 grams have 204.
How much protein, fat and carbohydrates are in oysters, steamed?
In 100 grams there are 11.4 g of protein, 3.4 g of fat and 5.4 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one unit of oysters, steamed?
The Ministry's table gives 12 grams for one unit of oysters, steamed, which is 12 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.