There are 102 calories in 100 grams of fish, NS as to type, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, NS as to type, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 102
- Protein
- 17.8 g
- Fat
- 3 g
- Carbohydrates
- 0 g
- Sodium
- 129 mg
100 grams of fish, NS as to type, raw contain 17.8 grams of protein, 3 grams of fat and 0 grams of carbohydrates.
- Protein17.8 g
- Fat3 g
- Saturated fat0.67 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium129 mg
- Cholesterol48 mg
These vitamins and minerals are in 100 grams of fish, NS as to type, raw, as the Ministry lists them.
- Calcium
- 10 mg
- Iron
- 0.37 mg
- Potassium
- 294 mg
- Magnesium
- 23 mg
- Zinc
- 0.37 mg
- Vitamin A
- 22 mcg
- Vitamin D
- 4.9 mcg
- Vitamin B12
- 2.7 mcg
- Folate
- 10 mcg
These foods are close to fish, NS as to type, raw in calories.
- Oysters, steamed102 calories per 100 g
- Cod102 calories per 100 g
- Fish, European sea bass, raw101 calories per 100 g
- Fish, Nile perch, baked with vegetables and soy oil105 calories per 100 g
- Fish, Nile perch, chraimeh, cooked with tomato sauce and canola oil100 calories per 100 g
- Fish, red snapper, raw105 calories per 100 g
These are the questions people ask about the calories in fish, NS as to type, raw.
How many calories are in fish, NS as to type, raw?
100 grams of fish, NS as to type, raw have 102 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, NS as to type, raw?
50 grams have 51 calories, 100 grams have 102 and 200 grams have 204.
How much protein, fat and carbohydrates are in fish, NS as to type, raw?
In 100 grams there are 17.8 g of protein, 3 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, NS as to type, raw?
100 grams of fish, NS as to type, raw have 129 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.