There are 101 calories in 100 grams of fish, European sea bass, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, European sea bass, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 101
- Protein
- 15 g
- Fat
- 4 g
- Carbohydrates
- 0 g
- Sodium
- 68 mg
100 grams of fish, European sea bass, raw contain 15 grams of protein, 4 grams of fat and 0 grams of carbohydrates.
- Protein15 g
- Fat4 g
- Saturated fat1 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium68 mg
- Cholesterol33 mg
These vitamins and minerals are in 100 grams of fish, European sea bass, raw, as the Ministry lists them.
- Calcium
- 20.9 mg
- Iron
- 0.69 mg
- Potassium
- 374 mg
- Magnesium
- 23.9 mg
- Zinc
- 0.38 mg
- Vitamin A
- 169 mcg
- Vitamin B12
- 0.46 mcg
- Folate
- 7 mcg
These foods are close to fish, European sea bass, raw in calories.
- Cod102 calories per 100 g
- Fish, Nile perch, chraimeh, cooked with tomato sauce and canola oil100 calories per 100 g
- Fish, ocean perch, steamed or poached99 calories per 100 g
- Fish, NS as to type, raw102 calories per 100 g
- Fish, Nile perch, cooked, fat not added98 calories per 100 g
- Oysters, steamed102 calories per 100 g
These are the questions people ask about the calories in fish, European sea bass, raw.
How many calories are in fish, European sea bass, raw?
100 grams of fish, European sea bass, raw have 101 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, European sea bass, raw?
50 grams have 51 calories, 100 grams have 101 and 200 grams have 202.
How much protein, fat and carbohydrates are in fish, European sea bass, raw?
In 100 grams there are 15 g of protein, 4 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, European sea bass, raw?
100 grams of fish, European sea bass, raw have 68 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.