There are 127 calories in 100 grams of fish, Nile perch, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 127
- Protein
- 25.3 g
- Fat
- 2.7 g
- Carbohydrates
- 0.4 g
- Sodium
- 70.5 mg
Fish, Nile perch, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 100 g | 127 | 25.3 | 2.7 | 0.4 |
| medium unit | 150 g | 191 | 38 | 4 | 0.6 |
| large unit | 220 g | 279 | 55.7 | 5.9 | 0.88 |
100 grams of fish, Nile perch, cooked contain 25.3 grams of protein, 2.7 grams of fat and 0.4 grams of carbohydrates.
- Protein25.3 g
- Fat2.7 g
- Saturated fat0.4 g
- Carbohydrates0.4 g
- Sugars0 g
- Dietary fibre0 g
- Sodium70.5 mg
- Cholesterol69.8 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, cooked, as the Ministry lists them.
- Calcium
- 145 mg
- Iron
- 1.3 mg
- Potassium
- 370 mg
- Magnesium
- 41.3 mg
- Zinc
- 0.65 mg
- Vitamin C
- 0.8 mg
- Vitamin A
- 18.1 mcg
- Vitamin B12
- 1.2 mcg
- Folate
- 10.6 mcg
These foods are close to fish, Nile perch, cooked in calories.
- Fish, European seabass, cooked with salt130 calories per 100 g
- Fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce123 calories per 100 g
- Fish, grouper/sea bass, steamed or poached122 calories per 100 g
- Fish, red snapper, steamed or poached132 calories per 100 g
- Fish, Nile perch, baked without additional fat121 calories per 100 g
- Fish, grouper, baked with lemon juice and soy oil138 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, cooked.
How many calories are in fish, Nile perch, cooked?
100 grams of fish, Nile perch, cooked have 127 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, cooked?
50 grams have 64 calories, 100 grams have 127 and 200 grams have 254.
How much protein, fat and carbohydrates are in fish, Nile perch, cooked?
In 100 grams there are 25.3 g of protein, 2.7 g of fat and 0.4 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, Nile perch, cooked?
The Ministry's table gives 150 grams for one medium unit of fish, Nile perch, cooked, which is 191 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.