There are 123 calories in 100 grams of fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 123
- Protein
- 10 g
- Fat
- 5 g
- Carbohydrates
- 11 g
- Sodium
- 555 mg
Fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 50 g | 62 | 5 | 2.5 | 5.5 |
| pack | 700 g | 861 | 70 | 35 | 77 |
100 grams of fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce contain 10 grams of protein, 5 grams of fat and 11 grams of carbohydrates.
- Protein10 g
- Fat5 g
- Saturated fat1 g
- Carbohydrates11 g
- Sugars1.5 g
- Dietary fibre1.8 g
- Sodium555 mg
- Cholesterol13 mg
These vitamins and minerals are in 100 grams of fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce, as the Ministry lists them.
- Calcium
- 46.8 mg
- Iron
- 1.1 mg
- Potassium
- 338 mg
- Magnesium
- 30.7 mg
- Zinc
- 0.56 mg
- Vitamin C
- 6.3 mg
- Vitamin A
- 8.6 mcg
- Vitamin D
- 0.62 mcg
- Vitamin B12
- 0.59 mcg
- Folate
- 27.6 mcg
These foods are close to fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce in calories.
- Fish, Nile perch, cooked127 calories per 100 g
- Fish, grouper/sea bass, steamed or poached122 calories per 100 g
- Fish, Nile perch, baked without additional fat121 calories per 100 g
- Fish, European seabass, cooked with salt130 calories per 100 g
- Fish, Nile perch, cooked with picante sauce, with soy oil118 calories per 100 g
- Fish, red snapper, steamed or poached132 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce.
How many calories are in fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce?
100 grams of fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce have 123 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce?
50 grams have 62 calories, 100 grams have 123 and 200 grams have 246.
How much protein, fat and carbohydrates are in fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce?
In 100 grams there are 10 g of protein, 5 g of fat and 11 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one unit of fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce?
The Ministry's table gives 50 grams for one unit of fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce, which is 62 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.