There are 47 calories in 100 grams of loquat, raw.
This food is one entry in the Ministry of Health's national nutrition table.
47
calories in 100 grams
How many calories are in a portion of loquat, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 47
- Protein
- 0.4 g
- Fat
- 0.2 g
- Carbohydrates
- 10.4 g
- Sodium
- 1 mg
Loquat, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 13.6 g | 6 | 0.05 | 0.03 | 1.4 |
| medium unit | 16 g | 8 | 0.06 | 0.03 | 1.7 |
| large unit | 20 g | 9 | 0.08 | 0.04 | 2.1 |
100 grams of loquat, raw contain 0.4 grams of protein, 0.2 grams of fat and 10.4 grams of carbohydrates.
- Protein0.4 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates10.4 g
- Dietary fibre1.7 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of loquat, raw, as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 0.28 mg
- Potassium
- 266 mg
- Magnesium
- 13 mg
- Zinc
- 0.05 mg
- Vitamin C
- 1 mg
- Vitamin A
- 76 mcg
- Folate
- 14 mcg
These foods are close to loquat, raw in calories.
These are the questions people ask about the calories in loquat, raw.
How many calories are in loquat, raw?
100 grams of loquat, raw have 47 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of loquat, raw?
50 grams have 24 calories, 100 grams have 47 and 200 grams have 94.
How much protein, fat and carbohydrates are in loquat, raw?
In 100 grams there are 0.4 g of protein, 0.2 g of fat and 10.4 g of carbohydrates.
How many calories are in one medium unit of loquat, raw?
The Ministry's table gives 16 grams for one medium unit of loquat, raw, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.