There are 244 calories in 100 grams of fruit, mixture, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fruit, mixture, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 244
- Protein
- 2.2 g
- Fat
- 0.4 g
- Carbohydrates
- 57.4 g
- Sodium
- 17 mg
Fruit, mixture, dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 136 g | 332 | 3 | 0.54 | 78.1 |
100 grams of fruit, mixture, dried contain 2.2 grams of protein, 0.4 grams of fat and 57.4 grams of carbohydrates.
- Protein2.2 g
- Fat0.4 g
- Saturated fat0.06 g
- Carbohydrates57.4 g
- Sugars47.7 g
- Dietary fibre7.4 g
- Sodium17 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fruit, mixture, dried, as the Ministry lists them.
- Calcium
- 40 mg
- Iron
- 1.5 mg
- Potassium
- 746 mg
- Magnesium
- 34 mg
- Zinc
- 0.39 mg
- Vitamin C
- 2.1 mg
- Vitamin A
- 56 mcg
- Folate
- 4 mcg
These foods are close to fruit, mixture, dried in calories.
These are the questions people ask about the calories in fruit, mixture, dried.
How many calories are in fruit, mixture, dried?
100 grams of fruit, mixture, dried have 244 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fruit, mixture, dried?
50 grams have 122 calories, 100 grams have 244 and 200 grams have 488.
How much protein, fat and carbohydrates are in fruit, mixture, dried?
In 100 grams there are 2.2 g of protein, 0.4 g of fat and 57.4 g of carbohydrates, of which 47.7 g are sugars.
How many calories are in one cup of fruit, mixture, dried?
The Ministry's table gives 136 grams for one cup of fruit, mixture, dried, which is 332 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.