There are about 160 calories in 100 grams of avocado.
The Ministry of Health's table lists 2 entries for avocado, from 83 to 160 calories per 100 grams. The number here is for Avocado, the entry that stands for the food on this page.
How many calories are in a portion of avocado?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 160
- Protein
- 2 g
- Fat
- 14.7 g
- Carbohydrates
- 1.8 g
- Sodium
- 7 mg
Avocado comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 50 g | 80 | 1 | 7.3 | 0.9 |
| medium unit | 114 g | 182 | 2.3 | 16.8 | 2.1 |
| large unit | 339 g | 542 | 6.8 | 49.8 | 6.1 |
| tablespoon | 14 g | 22 | 0.28 | 2.1 | 0.25 |
| teaspoon | 5 g | 8 | 0.1 | 0.73 | 0.09 |
| slice | 10 g | 16 | 0.2 | 1.5 | 0.18 |
100 grams of avocado contain 2 grams of protein, 14.7 grams of fat and 1.8 grams of carbohydrates.
- Protein2 g
- Fat14.7 g
- Saturated fat2.1 g
- Carbohydrates1.8 g
- Sugars0.7 g
- Dietary fibre6.7 g
- Sodium7 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of avocado, as the Ministry lists them.
- Calcium
- 12 mg
- Iron
- 0.55 mg
- Potassium
- 485 mg
- Magnesium
- 29 mg
- Zinc
- 0.64 mg
- Vitamin C
- 10 mg
- Vitamin A
- 7 mcg
- Folate
- 81 mcg
The Ministry of Health lists 2 entries for avocado.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| AvocadoThe entry used above | 160 | 2 | 14.7 | 1.8 |
| Avocado, raw, with peel and pip | 83 | 1 | 7.6 | 4.4 |
These foods are close to avocado in calories.
These are the questions people ask about the calories in avocado.
How many calories are in avocado?
100 grams of avocado have about 160 calories. The Ministry of Health's table lists 2 entries for it, from 83 to 160 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of avocado?
50 grams have 80 calories, 100 grams have 160 and 200 grams have 320.
How much protein, fat and carbohydrates are in avocado?
In 100 grams there are 2 g of protein, 14.7 g of fat and 1.8 g of carbohydrates, of which 0.7 g are sugars.
How many calories are in one slice of avocado?
The Ministry's table gives 10 grams for one slice of avocado, which is 16 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.