There are 219 calories in 100 grams of raisins, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of raisins, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 219
- Protein
- 1.4 g
- Fat
- 0.2 g
- Carbohydrates
- 55.7 g
- Sodium
- 8 mg
Raisins, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 295 g | 646 | 4.1 | 0.59 | 164 |
| tablespoon | 14 g | 31 | 0.2 | 0.03 | 7.8 |
| teaspoon | 6 g | 13 | 0.08 | 0.01 | 3.3 |
100 grams of raisins, cooked contain 1.4 grams of protein, 0.2 grams of fat and 55.7 grams of carbohydrates.
- Protein1.4 g
- Fat0.2 g
- Saturated fat0.03 g
- Carbohydrates55.7 g
- Sugars48 g
- Dietary fibre1.7 g
- Sodium8 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of raisins, cooked, as the Ministry lists them.
- Calcium
- 25 mg
- Iron
- 0.89 mg
- Potassium
- 314 mg
- Magnesium
- 16 mg
- Zinc
- 0.11 mg
- Vitamin C
- 0.8 mg
- Folate
- 1 mcg
These foods are close to raisins, cooked in calories.
These are the questions people ask about the calories in raisins, cooked.
How many calories are in raisins, cooked?
100 grams of raisins, cooked have 219 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of raisins, cooked?
50 grams have 110 calories, 100 grams have 219 and 200 grams have 438.
How much protein, fat and carbohydrates are in raisins, cooked?
In 100 grams there are 1.4 g of protein, 0.2 g of fat and 55.7 g of carbohydrates, of which 48 g are sugars.
How many calories are in one cup of raisins, cooked?
The Ministry's table gives 295 grams for one cup of raisins, cooked, which is 646 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.