There are about 167 calories in 100 grams of veal.
The Ministry of Health's table lists 36 entries for veal, from 96 to 253 calories per 100 grams. The number here is for Veal, fried in canola oil, the entry that stands for the food on this page.
How many calories are in a portion of veal?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 167
- Protein
- 15.6 g
- Fat
- 10.6 g
- Carbohydrates
- 2.1 g
- Sodium
- 424 mg
Veal comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 93 g | 155 | 14.5 | 9.9 | 2 |
| medium portion | 222 g | 371 | 34.6 | 23.5 | 4.7 |
| large portion | 416 g | 695 | 64.9 | 44.1 | 8.7 |
100 grams of veal contain 15.6 grams of protein, 10.6 grams of fat and 2.1 grams of carbohydrates.
- Protein15.6 g
- Fat10.6 g
- Saturated fat2.5 g
- Carbohydrates2.1 g
- Sugars0.6 g
- Dietary fibre0.2 g
- Sodium424 mg
- Cholesterol92.5 mg
These vitamins and minerals are in 100 grams of veal, as the Ministry lists them.
- Calcium
- 21.2 mg
- Iron
- 0.73 mg
- Potassium
- 239 mg
- Magnesium
- 18.1 mg
- Zinc
- 3.4 mg
- Vitamin C
- 1 mg
- Vitamin B12
- 1.1 mcg
- Folate
- 10 mcg
The Ministry of Health lists 36 entries for veal.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 36 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Veal, fried in canola oilThe entry used above | 167 | 15.6 | 10.6 | 2.1 |
| Veal, cooked with peas, carrots, tomatoes and canola oil | 127 | 10.5 | 6.1 | 5.7 |
| Veal, fried in olive oil | 135 | 16.2 | 6.7 | 2.1 |
| Veal, fried in olive oil, cooked with tomato | 125 | 11.3 | 7.5 | 2.6 |
| Veal, cooked with onion, with olive oil | 126 | 14.9 | 6.3 | 2 |
| Veal, chuck eye roast, Israeli, raw | 195 | 18.8 | 13.5 | 0.1 |
| Veal, NS as to cut, cooked, lean and fat eaten | 229 | 29.9 | 11.3 | 0 |
| Veal, breast, Israeli, raw | 174 | 18.7 | 11 | 0 |
| Veal, NS as to cut, cooked, lean only eaten | 194 | 31.6 | 6.5 | 0 |
| Veal, goulash, shoulder, shawarma, raw | 125 | 16.5 | 6 | 1 |
| Veal, shoulder, goulash, cooked | 154 | 20.4 | 6.2 | 1.2 |
| Veal, neck, Israeli, raw | 159 | 16 | 8.3 | 0 |
| Veal, kabob, fat not added | 126 | 15.7 | 5.6 | 2.7 |
| Veal, shoulder, Israeli, raw | 170 | 19.7 | 10.1 | 0 |
| Veal, chuck eye, Israeli, raw | 116 | 20.2 | 3.9 | 0.1 |
| Veal, roast, processed | 111 | 16 | 5 | 0.5 |
| Veal, ground, 100%, raw, TivonVeal | 154 | 15 | 10 | 1 |
| Veal, roasted with rice, onion, pinenuts, and soy oil | 172 | 11.1 | 8.5 | 12.5 |
| Veal, goulash | 108 | 17 | 4 | 1 |
| Veal, cooked with baked potatoes with olive oil | 130 | 9.9 | 5.3 | 10.9 |
| Veal cutlet or steak, NS as to cooking method, lean and fat eaten | 209 | 35.9 | 6.3 | 0 |
| Veal cutlet or steak, NS as to cooking method, lean only eaten | 181 | 32.9 | 4.6 | 0 |
| Veal steak, fried in olive oil | 234 | 19.8 | 17.4 | 0 |
| Veal, steak, cooked | 160 | 20.9 | 6.4 | 1.5 |
| Veal cutlet or steak, fried,floured or coated, lean and fat eaten | 238 | 27.3 | 9.2 | 9.9 |
| Veal cutlet or steak, fried, lean only eaten | 181 | 32.9 | 4.6 | 0 |
| Veal steak, baked in tomato paste, with olive oil | 210 | 21 | 10.3 | 5.3 |
| Veal, roasted, lean and fat eaten | 229 | 29.9 | 11.3 | 0 |
| Veal, roasted, lean only eaten | 174 | 26.1 | 6.9 | 0 |
| Veal, ground or patty, cooked | 171 | 24.2 | 7.5 | 0 |
| Veal, cooked with green beans and tomato sauce, with olive oil | 96 | 7.6 | 5.3 | 3.9 |
| Veal, silverside, raw, AdomAdom | 96 | 21 | 1.3 | 0 |
| Veal, fresh breast, Adom Adom | 174 | 18.7 | 11 | 0 |
| Veal, shoulder for casserole, raw, Adom Adom | 170 | 19.7 | 10.1 | 0 |
| Veak, top sirloin, raw, AdomAdom | 99 | 21.2 | 1.7 | 0 |
| Veal, patty, fried, without oil | 253 | 19.7 | 18.7 | 0.1 |
These foods are close to veal in calories.
- Pork steak or cutlet, NS as to cooking method, lean only eaten171 calories per 100 g
- Kebab167 calories per 100 g
- Jewsmallow (melouchia), cooked with chicken and olive oil162 calories per 100 g
- Ginfilfil, beef with canola oil, Ethiopian dish173 calories per 100 g
- Pork, NS as to cut, cooked, lean only eaten161 calories per 100 g
- Ginfilfil, beef with soy oil, Ethiopian dish173 calories per 100 g
These are the questions people ask about the calories in veal.
How many calories are in veal?
100 grams of veal have about 167 calories. The Ministry of Health's table lists 36 entries for it, from 96 to 253 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of veal?
50 grams have 84 calories, 100 grams have 167 and 200 grams have 334.
How much protein, fat and carbohydrates are in veal?
In 100 grams there are 15.6 g of protein, 10.6 g of fat and 2.1 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one medium portion of veal?
The Ministry's table gives 222 grams for one medium portion of veal, which is 371 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.