There are about 69 calories in 100 grams of grapes.
The Ministry of Health's table lists 2 entries for grapes, from 69 to 76 calories per 100 grams. The number here is for Grapes, NS as to type, raw, the entry that stands for the food on this page.
How many calories are in a portion of grapes?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 69
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbohydrates
- 17.2 g
- Sodium
- 2 mg
Grapes comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 4 g | 3 | 0.03 | 0.01 | 0.69 |
| medium unit | 7 g | 5 | 0.05 | 0.01 | 1.2 |
| cup | 142 g | 98 | 0.99 | 0.28 | 24.4 |
100 grams of grapes contain 0.7 grams of protein, 0.2 grams of fat and 17.2 grams of carbohydrates.
- Protein0.7 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates17.2 g
- Sugars15.5 g
- Dietary fibre0.9 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of grapes, as the Ministry lists them.
- Calcium
- 10 mg
- Iron
- 0.36 mg
- Potassium
- 191 mg
- Magnesium
- 7 mg
- Zinc
- 0.07 mg
- Vitamin C
- 3.2 mg
- Vitamin A
- 3 mcg
- Folate
- 2 mcg
The Ministry of Health lists 2 entries for grapes.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Grapes, NS as to type, rawThe entry used above | 69 | 0.7 | 0.2 | 17.2 |
| Grapes, seedless, cooked or canned, in heavy syrup | 76 | 0.5 | 0.1 | 19 |
These foods are close to grapes in calories.
These are the questions people ask about the calories in grapes.
How many calories are in grapes?
100 grams of grapes have about 69 calories. The Ministry of Health's table lists 2 entries for it, from 69 to 76 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of grapes?
50 grams have 35 calories, 100 grams have 69 and 200 grams have 138.
How much protein, fat and carbohydrates are in grapes?
In 100 grams there are 0.7 g of protein, 0.2 g of fat and 17.2 g of carbohydrates, of which 15.5 g are sugars.
How many calories are in one cup of grapes?
The Ministry's table gives 142 grams for one cup of grapes, which is 98 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.