There are 70 calories in 100 grams of fruit cocktail, cooked or canned, drained solids.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fruit cocktail, cooked or canned, drained solids?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 70
- Protein
- 0.5 g
- Fat
- 0.1 g
- Carbohydrates
- 17.1 g
- Sodium
- 6 mg
Fruit cocktail, cooked or canned, drained solids comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 214 g | 150 | 1.1 | 0.21 | 36.6 |
100 grams of fruit cocktail, cooked or canned, drained solids contain 0.5 grams of protein, 0.1 grams of fat and 17.1 grams of carbohydrates.
- Protein0.5 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates17.1 g
- Sugars17.1 g
- Dietary fibre1.7 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fruit cocktail, cooked or canned, drained solids, as the Ministry lists them.
- Calcium
- 7 mg
- Iron
- 0.29 mg
- Potassium
- 90 mg
- Magnesium
- 5 mg
- Zinc
- 0.08 mg
- Vitamin C
- 1.9 mg
- Vitamin A
- 14 mcg
- Folate
- 3 mcg
These foods are close to fruit cocktail, cooked or canned, drained solids in calories.
These are the questions people ask about the calories in fruit cocktail, cooked or canned, drained solids.
How many calories are in fruit cocktail, cooked or canned, drained solids?
100 grams of fruit cocktail, cooked or canned, drained solids have 70 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fruit cocktail, cooked or canned, drained solids?
50 grams have 35 calories, 100 grams have 70 and 200 grams have 140.
How much protein, fat and carbohydrates are in fruit cocktail, cooked or canned, drained solids?
In 100 grams there are 0.5 g of protein, 0.1 g of fat and 17.1 g of carbohydrates, of which 17.1 g are sugars.
How many calories are in one cup of fruit cocktail, cooked or canned, drained solids?
The Ministry's table gives 214 grams for one cup of fruit cocktail, cooked or canned, drained solids, which is 150 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.