There are 70 calories in 100 grams of persimmon, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of persimmon, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 70
- Protein
- 0.6 g
- Fat
- 0.2 g
- Carbohydrates
- 15 g
- Sodium
- 1 mg
Persimmon, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 109 g | 76 | 0.65 | 0.22 | 16.4 |
| medium unit | 130 g | 91 | 0.78 | 0.26 | 19.5 |
| large unit | 182 g | 127 | 1.1 | 0.36 | 27.3 |
100 grams of persimmon, raw contain 0.6 grams of protein, 0.2 grams of fat and 15 grams of carbohydrates.
- Protein0.6 g
- Fat0.2 g
- Saturated fat0.02 g
- Carbohydrates15 g
- Sugars12.5 g
- Dietary fibre3.6 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of persimmon, raw, as the Ministry lists them.
- Calcium
- 8 mg
- Iron
- 0.15 mg
- Potassium
- 161 mg
- Magnesium
- 9 mg
- Zinc
- 0.11 mg
- Vitamin C
- 7.5 mg
- Vitamin A
- 81 mcg
- Folate
- 8 mcg
These foods are close to persimmon, raw in calories.
These are the questions people ask about the calories in persimmon, raw.
How many calories are in persimmon, raw?
100 grams of persimmon, raw have 70 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of persimmon, raw?
50 grams have 35 calories, 100 grams have 70 and 200 grams have 140.
How much protein, fat and carbohydrates are in persimmon, raw?
In 100 grams there are 0.6 g of protein, 0.2 g of fat and 15 g of carbohydrates, of which 12.5 g are sugars.
How many calories are in one medium unit of persimmon, raw?
The Ministry's table gives 130 grams for one medium unit of persimmon, raw, which is 91 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.