There are 68 calories in 100 grams of guava, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of guava, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 68
- Protein
- 2.5 g
- Fat
- 0.9 g
- Carbohydrates
- 8.9 g
- Sodium
- 2 mg
Guava, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 76 g | 52 | 1.9 | 0.68 | 6.8 |
| medium unit | 116 g | 79 | 2.9 | 1 | 10.3 |
| large unit | 116 g | 79 | 2.9 | 1 | 10.3 |
100 grams of guava, raw contain 2.5 grams of protein, 0.9 grams of fat and 8.9 grams of carbohydrates.
- Protein2.5 g
- Fat0.9 g
- Saturated fat0.27 g
- Carbohydrates8.9 g
- Sugars8.9 g
- Dietary fibre5.4 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of guava, raw, as the Ministry lists them.
- Calcium
- 18 mg
- Iron
- 0.26 mg
- Potassium
- 417 mg
- Magnesium
- 22 mg
- Zinc
- 0.23 mg
- Vitamin C
- 228 mg
- Vitamin A
- 31 mcg
- Folate
- 49 mcg
These foods are close to guava, raw in calories.
- Fruit, apple and banana, Squeeze, McDonald's69 calories per 100 g
- Quince, cooked with added sugar and water67 calories per 100 g
- Lychee, raw66 calories per 100 g
- Grapes69 calories per 100 g
- Blackberries, frozen, unsweetened64 calories per 100 g
- Fruit cocktail, cooked or canned, drained solids70 calories per 100 g
These are the questions people ask about the calories in guava, raw.
How many calories are in guava, raw?
100 grams of guava, raw have 68 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of guava, raw?
50 grams have 34 calories, 100 grams have 68 and 200 grams have 136.
How much protein, fat and carbohydrates are in guava, raw?
In 100 grams there are 2.5 g of protein, 0.9 g of fat and 8.9 g of carbohydrates, of which 8.9 g are sugars.
How many calories are in one medium unit of guava, raw?
The Ministry's table gives 116 grams for one medium unit of guava, raw, which is 79 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.