There are 66 calories in 100 grams of lychee, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of lychee, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 66
- Protein
- 0.8 g
- Fat
- 0.4 g
- Carbohydrates
- 15.2 g
- Sodium
- 1 mg
Lychee, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 10 g | 7 | 0.08 | 0.04 | 1.5 |
| medium unit | 12 g | 8 | 0.1 | 0.05 | 1.8 |
| large unit | 14 g | 9 | 0.11 | 0.06 | 2.1 |
100 grams of lychee, raw contain 0.8 grams of protein, 0.4 grams of fat and 15.2 grams of carbohydrates.
- Protein0.8 g
- Fat0.4 g
- Saturated fat0.1 g
- Carbohydrates15.2 g
- Sugars15.2 g
- Dietary fibre1.3 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of lychee, raw, as the Ministry lists them.
- Calcium
- 5 mg
- Iron
- 0.31 mg
- Potassium
- 171 mg
- Magnesium
- 10 mg
- Zinc
- 0.07 mg
- Vitamin C
- 71.5 mg
- Folate
- 14 mcg
These foods are close to lychee, raw in calories.
These are the questions people ask about the calories in lychee, raw.
How many calories are in lychee, raw?
100 grams of lychee, raw have 66 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lychee, raw?
50 grams have 33 calories, 100 grams have 66 and 200 grams have 132.
How much protein, fat and carbohydrates are in lychee, raw?
In 100 grams there are 0.8 g of protein, 0.4 g of fat and 15.2 g of carbohydrates, of which 15.2 g are sugars.
How many calories are in one medium unit of lychee, raw?
The Ministry's table gives 12 grams for one medium unit of lychee, raw, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.