There are 64 calories in 100 grams of blackberries, frozen, unsweetened.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of blackberries, frozen, unsweetened?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 64
- Protein
- 1.2 g
- Fat
- 0.4 g
- Carbohydrates
- 10.7 g
- Sodium
- 1 mg
Blackberries, frozen, unsweetened comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 3 g | 2 | 0.04 | 0.01 | 0.32 |
| cup | 250 g | 160 | 3 | 1 | 26.8 |
100 grams of blackberries, frozen, unsweetened contain 1.2 grams of protein, 0.4 grams of fat and 10.7 grams of carbohydrates.
- Protein1.2 g
- Fat0.4 g
- Saturated fat0.01 g
- Carbohydrates10.7 g
- Sugars10.7 g
- Dietary fibre5 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of blackberries, frozen, unsweetened, as the Ministry lists them.
- Calcium
- 29 mg
- Iron
- 0.8 mg
- Potassium
- 140 mg
- Magnesium
- 22 mg
- Zinc
- 0.25 mg
- Vitamin C
- 3.1 mg
- Vitamin A
- 6 mcg
- Folate
- 34 mcg
These foods are close to blackberries, frozen, unsweetened in calories.
These are the questions people ask about the calories in blackberries, frozen, unsweetened.
How many calories are in blackberries, frozen, unsweetened?
100 grams of blackberries, frozen, unsweetened have 64 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of blackberries, frozen, unsweetened?
50 grams have 32 calories, 100 grams have 64 and 200 grams have 128.
How much protein, fat and carbohydrates are in blackberries, frozen, unsweetened?
In 100 grams there are 1.2 g of protein, 0.4 g of fat and 10.7 g of carbohydrates, of which 10.7 g are sugars.
How many calories are in one unit of blackberries, frozen, unsweetened?
The Ministry's table gives 3 grams for one unit of blackberries, frozen, unsweetened, which is 2 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.