There are 27 calories in 100 grams of vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 27
- Protein
- 2.1 g
- Fat
- 0.2 g
- Carbohydrates
- 5.9 g
- Sodium
- 30 mg
Vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 3 | 0.25 | 0.02 | 0.71 |
| small portion | 50 g | 14 | 1.1 | 0.1 | 3 |
| medium portion | 100 g | 27 | 2.1 | 0.2 | 5.9 |
| large portion | 150 g | 41 | 3.1 | 0.3 | 8.8 |
| pack | 800 g | 216 | 16.8 | 1.6 | 47.2 |
100 grams of vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen contain 2.1 grams of protein, 0.2 grams of fat and 5.9 grams of carbohydrates.
- Protein2.1 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates5.9 g
- Sugars0 g
- Dietary fibre2.4 g
- Sodium30 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen, as the Ministry lists them.
- Calcium
- 39.1 mg
- Iron
- 1 mg
- Potassium
- 203 mg
- Magnesium
- 18.9 mg
- Zinc
- 0.5 mg
- Vitamin C
- 18.3 mg
- Vitamin A
- 28.9 mcg
- Folate
- 37.8 mcg
These foods are close to vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen in calories.
- Bamboo shoots, cooked, fat not added28 calories per 100 g
- Pepper, chili, yellow (banana), fresh27 calories per 100 g
- Leek, raw, with inedible portions27 calories per 100 g
- Okra, with stem, raw (stem not eaten)28 calories per 100 g
- Kohlrabi, raw27 calories per 100 g
- Palm hearts, canned28 calories per 100 g
These are the questions people ask about the calories in vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen.
How many calories are in vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen?
100 grams of vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen have 27 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen?
50 grams have 14 calories, 100 grams have 27 and 200 grams have 54.
How much protein, fat and carbohydrates are in vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen?
In 100 grams there are 2.1 g of protein, 0.2 g of fat and 5.9 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen?
The Ministry's table gives 12 grams for one tablespoon of vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen, which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.