There are 62 calories in 100 grams of mallow, hubeiza, cooked with olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mallow, hubeiza, cooked with olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 62
- Protein
- 4.8 g
- Fat
- 1.4 g
- Carbohydrates
- 5.5 g
- Sodium
- 248 mg
Mallow, hubeiza, cooked with olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 19 | 1.4 | 0.42 | 1.6 |
100 grams of mallow, hubeiza, cooked with olive oil contain 4.8 grams of protein, 1.4 grams of fat and 5.5 grams of carbohydrates.
- Protein4.8 g
- Fat1.4 g
- Saturated fat0.11 g
- Carbohydrates5.5 g
- Sugars0.5 g
- Dietary fibre1.9 g
- Sodium248 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mallow, hubeiza, cooked with olive oil, as the Ministry lists them.
- Calcium
- 267 mg
- Iron
- 13.5 mg
- Potassium
- 17.2 mg
- Magnesium
- 1.2 mg
- Zinc
- 0.02 mg
- Vitamin C
- 36.1 mg
- Folate
- 270 mcg
These foods are close to mallow, hubeiza, cooked with olive oil in calories.
- Sauce, canned mushrooms with canola oil62 calories per 100 g
- Horseradish, root62 calories per 100 g
- Leek, raw61 calories per 100 g
- Sauce, canned mushrooms with soy oil62 calories per 100 g
- Vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil60 calories per 100 g
- Sprouts, stir-fried, with soy oil62 calories per 100 g
These are the questions people ask about the calories in mallow, hubeiza, cooked with olive oil.
How many calories are in mallow, hubeiza, cooked with olive oil?
100 grams of mallow, hubeiza, cooked with olive oil have 62 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mallow, hubeiza, cooked with olive oil?
50 grams have 31 calories, 100 grams have 62 and 200 grams have 124.
How much protein, fat and carbohydrates are in mallow, hubeiza, cooked with olive oil?
In 100 grams there are 4.8 g of protein, 1.4 g of fat and 5.5 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one tablespoon of mallow, hubeiza, cooked with olive oil?
The Ministry's table gives 30 grams for one tablespoon of mallow, hubeiza, cooked with olive oil, which is 19 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.