There are 28 calories in 100 grams of bamboo shoots, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bamboo shoots, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 28
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbohydrates
- 3 g
- Sodium
- 242 mg
Bamboo shoots, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 131 g | 37 | 3.5 | 0.39 | 3.9 |
100 grams of bamboo shoots, cooked, fat not added contain 2.7 grams of protein, 0.3 grams of fat and 3 grams of carbohydrates.
- Protein2.7 g
- Fat0.3 g
- Saturated fat0.07 g
- Carbohydrates3 g
- Sugars3.1 g
- Dietary fibre2.3 g
- Sodium242 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bamboo shoots, cooked, fat not added, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.49 mg
- Potassium
- 492 mg
- Magnesium
- 3 mg
- Zinc
- 1.1 mg
- Vitamin C
- 3.3 mg
- Vitamin A
- 1 mcg
- Folate
- 5 mcg
These foods are close to bamboo shoots, cooked, fat not added in calories.
- Okra, with stem, raw (stem not eaten)28 calories per 100 g
- Vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen27 calories per 100 g
- Pepper, chili, yellow (banana), fresh27 calories per 100 g
- Palm hearts, canned28 calories per 100 g
- Leek, raw, with inedible portions27 calories per 100 g
- Turnip, fresh28 calories per 100 g
These are the questions people ask about the calories in bamboo shoots, cooked, fat not added.
How many calories are in bamboo shoots, cooked, fat not added?
100 grams of bamboo shoots, cooked, fat not added have 28 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bamboo shoots, cooked, fat not added?
50 grams have 14 calories, 100 grams have 28 and 200 grams have 56.
How much protein, fat and carbohydrates are in bamboo shoots, cooked, fat not added?
In 100 grams there are 2.7 g of protein, 0.3 g of fat and 3 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one cup of bamboo shoots, cooked, fat not added?
The Ministry's table gives 131 grams for one cup of bamboo shoots, cooked, fat not added, which is 37 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.