There are 101 calories in 100 grams of lentils, sprouted, cooked, stir-fried, without salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of lentils, sprouted, cooked, stir-fried, without salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 101
- Protein
- 8.8 g
- Fat
- 0.4 g
- Carbohydrates
- 21.3 g
- Sodium
- 10 mg
Lentils, sprouted, cooked, stir-fried, without salt comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 124 g | 125 | 10.9 | 0.5 | 26.4 |
100 grams of lentils, sprouted, cooked, stir-fried, without salt contain 8.8 grams of protein, 0.4 grams of fat and 21.3 grams of carbohydrates.
- Protein8.8 g
- Fat0.4 g
- Saturated fat0.05 g
- Carbohydrates21.3 g
- Sodium10 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of lentils, sprouted, cooked, stir-fried, without salt, as the Ministry lists them.
- Calcium
- 14 mg
- Iron
- 3.1 mg
- Potassium
- 284 mg
- Magnesium
- 35 mg
- Zinc
- 1.6 mg
- Vitamin C
- 12.6 mg
- Vitamin A
- 2 mcg
- Folate
- 67 mcg
These foods are close to lentils, sprouted, cooked, stir-fried, without salt in calories.
- Peppers, stuffed with beef and rice, in tomato paste and canola oil101 calories per 100 g
- Vegetables, cooked (peas, carrots, corn), and soy oil99 calories per 100 g
- Vegetables, cooked, peas, carrot, corn and canola oil99 calories per 100 g
- Thyme, fresh101 calories per 100 g
- Peppers, stuffed with rice and beef, in sauce with soy oil99 calories per 100 g
- Pie, cauliflower, dairy, with low fat cheeses105 calories per 100 g
These are the questions people ask about the calories in lentils, sprouted, cooked, stir-fried, without salt.
How many calories are in lentils, sprouted, cooked, stir-fried, without salt?
100 grams of lentils, sprouted, cooked, stir-fried, without salt have 101 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lentils, sprouted, cooked, stir-fried, without salt?
50 grams have 51 calories, 100 grams have 101 and 200 grams have 202.
How much protein, fat and carbohydrates are in lentils, sprouted, cooked, stir-fried, without salt?
In 100 grams there are 8.8 g of protein, 0.4 g of fat and 21.3 g of carbohydrates.
How many calories are in one cup of lentils, sprouted, cooked, stir-fried, without salt?
The Ministry's table gives 124 grams for one cup of lentils, sprouted, cooked, stir-fried, without salt, which is 125 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.