There are 101 calories in 100 grams of peppers, stuffed with beef and rice, in tomato paste and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of peppers, stuffed with beef and rice, in tomato paste and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 101
- Protein
- 4.1 g
- Fat
- 4.9 g
- Carbohydrates
- 9.6 g
- Sodium
- 278 mg
Peppers, stuffed with beef and rice, in tomato paste and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 135 g | 136 | 5.5 | 6.6 | 13 |
| medium unit | 188 g | 190 | 7.7 | 9.2 | 18 |
| large unit | 298 g | 301 | 12.2 | 14.6 | 28.6 |
100 grams of peppers, stuffed with beef and rice, in tomato paste and canola oil contain 4.1 grams of protein, 4.9 grams of fat and 9.6 grams of carbohydrates.
- Protein4.1 g
- Fat4.9 g
- Saturated fat1 g
- Carbohydrates9.6 g
- Sugars2 g
- Dietary fibre1.1 g
- Sodium278 mg
- Cholesterol12.2 mg
These vitamins and minerals are in 100 grams of peppers, stuffed with beef and rice, in tomato paste and canola oil, as the Ministry lists them.
- Calcium
- 14.2 mg
- Iron
- 0.69 mg
- Potassium
- 202 mg
- Magnesium
- 13.8 mg
- Zinc
- 0.85 mg
- Vitamin C
- 33.7 mg
- Vitamin A
- 15 mcg
- Vitamin B12
- 0.26 mcg
- Folate
- 8.2 mcg
These foods are close to peppers, stuffed with beef and rice, in tomato paste and canola oil in calories.
- Thyme, fresh101 calories per 100 g
- Lentils, sprouted, cooked, stir-fried, without salt101 calories per 100 g
- Vegetables, cooked (peas, carrots, corn), and soy oil99 calories per 100 g
- Pie, cauliflower, dairy, with low fat cheeses105 calories per 100 g
- Vegetables, cooked, peas, carrot, corn and canola oil99 calories per 100 g
- Yeast, baker's, compressed105 calories per 100 g
These are the questions people ask about the calories in peppers, stuffed with beef and rice, in tomato paste and canola oil.
How many calories are in peppers, stuffed with beef and rice, in tomato paste and canola oil?
100 grams of peppers, stuffed with beef and rice, in tomato paste and canola oil have 101 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of peppers, stuffed with beef and rice, in tomato paste and canola oil?
50 grams have 51 calories, 100 grams have 101 and 200 grams have 202.
How much protein, fat and carbohydrates are in peppers, stuffed with beef and rice, in tomato paste and canola oil?
In 100 grams there are 4.1 g of protein, 4.9 g of fat and 9.6 g of carbohydrates, of which 2 g are sugars.
How many calories are in one medium unit of peppers, stuffed with beef and rice, in tomato paste and canola oil?
The Ministry's table gives 188 grams for one medium unit of peppers, stuffed with beef and rice, in tomato paste and canola oil, which is 190 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.