There are 105 calories in 100 grams of pie, cauliflower, dairy, with low fat cheeses.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pie, cauliflower, dairy, with low fat cheeses?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 105
- Protein
- 8 g
- Fat
- 4.6 g
- Carbohydrates
- 7.1 g
- Sodium
- 317 mg
Pie, cauliflower, dairy, with low fat cheeses comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 100 g | 105 | 8 | 4.6 | 7.1 |
| medium portion | 150 g | 158 | 12 | 6.9 | 10.7 |
| large portion | 300 g | 315 | 24 | 13.8 | 21.3 |
100 grams of pie, cauliflower, dairy, with low fat cheeses contain 8 grams of protein, 4.6 grams of fat and 7.1 grams of carbohydrates.
- Protein8 g
- Fat4.6 g
- Saturated fat2.2 g
- Carbohydrates7.1 g
- Sugars3.1 g
- Dietary fibre0.7 g
- Sodium317 mg
- Cholesterol89.6 mg
These vitamins and minerals are in 100 grams of pie, cauliflower, dairy, with low fat cheeses, as the Ministry lists them.
- Calcium
- 88 mg
- Iron
- 0.6 mg
- Potassium
- 202 mg
- Magnesium
- 14.2 mg
- Zinc
- 0.7 mg
- Vitamin C
- 13.6 mg
- Vitamin A
- 40.5 mcg
- Vitamin D
- 0.51 mcg
- Vitamin B12
- 0.44 mcg
- Folate
- 33.2 mcg
These foods are close to pie, cauliflower, dairy, with low fat cheeses in calories.
- Yeast, baker's, compressed105 calories per 100 g
- Thyme, fresh101 calories per 100 g
- Peppers, stuffed with beef and rice, in tomato paste and canola oil101 calories per 100 g
- Cabbage, stuffed with rice and beef in tomato sauce, with canola oil106 calories per 100 g
- Lentils, sprouted, cooked, stir-fried, without salt101 calories per 100 g
- Lentils, sprouted, raw106 calories per 100 g
These are the questions people ask about the calories in pie, cauliflower, dairy, with low fat cheeses.
How many calories are in pie, cauliflower, dairy, with low fat cheeses?
100 grams of pie, cauliflower, dairy, with low fat cheeses have 105 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pie, cauliflower, dairy, with low fat cheeses?
50 grams have 53 calories, 100 grams have 105 and 200 grams have 210.
How much protein, fat and carbohydrates are in pie, cauliflower, dairy, with low fat cheeses?
In 100 grams there are 8 g of protein, 4.6 g of fat and 7.1 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one medium portion of pie, cauliflower, dairy, with low fat cheeses?
The Ministry's table gives 150 grams for one medium portion of pie, cauliflower, dairy, with low fat cheeses, which is 158 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.