There are 99 calories in 100 grams of vegetables, cooked (peas, carrots, corn), and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, cooked (peas, carrots, corn), and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 99
- Protein
- 2.8 g
- Fat
- 4.4 g
- Carbohydrates
- 10.4 g
- Sodium
- 400 mg
Vegetables, cooked (peas, carrots, corn), and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 152 g | 150 | 4.3 | 6.7 | 15.8 |
| tablespoon | 30 g | 30 | 0.84 | 1.3 | 3.1 |
| teaspoon | 10 g | 10 | 0.28 | 0.44 | 1 |
100 grams of vegetables, cooked (peas, carrots, corn), and soy oil contain 2.8 grams of protein, 4.4 grams of fat and 10.4 grams of carbohydrates.
- Protein2.8 g
- Fat4.4 g
- Saturated fat0.69 g
- Carbohydrates10.4 g
- Sugars3.8 g
- Dietary fibre3.4 g
- Sodium400 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, cooked (peas, carrots, corn), and soy oil, as the Ministry lists them.
- Calcium
- 21.3 mg
- Iron
- 0.73 mg
- Potassium
- 199 mg
- Magnesium
- 15.4 mg
- Zinc
- 0.45 mg
- Vitamin C
- 3.9 mg
- Vitamin A
- 277 mcg
- Folate
- 28.3 mcg
These foods are close to vegetables, cooked (peas, carrots, corn), and soy oil in calories.
- Lentils, sprouted, cooked, stir-fried, without salt101 calories per 100 g
- Vegetables, cooked, peas, carrot, corn and canola oil99 calories per 100 g
- Peppers, stuffed with rice and beef, in sauce with soy oil99 calories per 100 g
- Peppers, stuffed with beef and rice, in tomato paste and canola oil101 calories per 100 g
- Pie, zucchini, non-dairy97 calories per 100 g
- Thyme, fresh101 calories per 100 g
These are the questions people ask about the calories in vegetables, cooked (peas, carrots, corn), and soy oil.
How many calories are in vegetables, cooked (peas, carrots, corn), and soy oil?
100 grams of vegetables, cooked (peas, carrots, corn), and soy oil have 99 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, cooked (peas, carrots, corn), and soy oil?
50 grams have 50 calories, 100 grams have 99 and 200 grams have 198.
How much protein, fat and carbohydrates are in vegetables, cooked (peas, carrots, corn), and soy oil?
In 100 grams there are 2.8 g of protein, 4.4 g of fat and 10.4 g of carbohydrates, of which 3.8 g are sugars.
How many calories are in one cup of vegetables, cooked (peas, carrots, corn), and soy oil?
The Ministry's table gives 152 grams for one cup of vegetables, cooked (peas, carrots, corn), and soy oil, which is 150 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.