There are 106 calories in 100 grams of lentils, sprouted, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of lentils, sprouted, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 106
- Protein
- 9 g
- Fat
- 0.6 g
- Carbohydrates
- 22.1 g
- Sodium
- 11 mg
Lentils, sprouted, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 77 g | 82 | 6.9 | 0.46 | 17 |
100 grams of lentils, sprouted, raw contain 9 grams of protein, 0.6 grams of fat and 22.1 grams of carbohydrates.
- Protein9 g
- Fat0.6 g
- Saturated fat0.06 g
- Carbohydrates22.1 g
- Sugars0 g
- Sodium11 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of lentils, sprouted, raw, as the Ministry lists them.
- Calcium
- 25 mg
- Iron
- 3.2 mg
- Potassium
- 322 mg
- Magnesium
- 37 mg
- Zinc
- 1.5 mg
- Vitamin C
- 16.5 mg
- Vitamin A
- 2 mcg
- Folate
- 100 mcg
These foods are close to lentils, sprouted, raw in calories.
- Peppers, stuffed with rice and turkey, fried in tomato paste and canola oil106 calories per 100 g
- Cabbage, stuffed with rice and beef in tomato sauce, with canola oil106 calories per 100 g
- Yeast, baker's, compressed105 calories per 100 g
- Sauce, garlic and herbs/garlic and honey, for chicken, Knorr106 calories per 100 g
- Pie, cauliflower, dairy, with low fat cheeses105 calories per 100 g
- S'chug, red, Tzabar106 calories per 100 g
These are the questions people ask about the calories in lentils, sprouted, raw.
How many calories are in lentils, sprouted, raw?
100 grams of lentils, sprouted, raw have 106 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lentils, sprouted, raw?
50 grams have 53 calories, 100 grams have 106 and 200 grams have 212.
How much protein, fat and carbohydrates are in lentils, sprouted, raw?
In 100 grams there are 9 g of protein, 0.6 g of fat and 22.1 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of lentils, sprouted, raw?
The Ministry's table gives 77 grams for one cup of lentils, sprouted, raw, which is 82 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.