There are about 47 calories in 100 grams of orange.
The Ministry of Health's table lists 3 entries for orange, from 34 to 47 calories per 100 grams. The number here is for Orange, raw, the entry that stands for the food on this page.
How many calories are in a portion of orange?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 47
- Protein
- 0.9 g
- Fat
- 0.1 g
- Carbohydrates
- 9.4 g
- Sodium
- 0 mg
Orange comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 105 g | 49 | 0.94 | 0.1 | 9.9 |
| medium unit | 186 g | 87 | 1.7 | 0.19 | 17.5 |
| large unit | 215 g | 101 | 1.9 | 0.21 | 20.2 |
100 grams of orange contain 0.9 grams of protein, 0.1 grams of fat and 9.4 grams of carbohydrates.
- Protein0.9 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates9.4 g
- Sugars9.3 g
- Dietary fibre2.4 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of orange, as the Ministry lists them.
- Calcium
- 40 mg
- Iron
- 0.1 mg
- Potassium
- 181 mg
- Magnesium
- 10 mg
- Zinc
- 0.07 mg
- Vitamin C
- 53.2 mg
- Vitamin A
- 11 mcg
- Folate
- 30 mcg
The Ministry of Health lists 3 entries for orange.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Orange, rawThe entry used above | 47 | 0.9 | 0.1 | 9.4 |
| Orange, with peel and pips | 34 | 0.7 | 0.1 | 8.6 |
| Orange, peel | 47 | 1.5 | 0.3 | 5.4 |
These foods are close to orange in calories.
These are the questions people ask about the calories in orange.
How many calories are in orange?
100 grams of orange have about 47 calories. The Ministry of Health's table lists 3 entries for it, from 34 to 47 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of orange?
50 grams have 24 calories, 100 grams have 47 and 200 grams have 94.
How much protein, fat and carbohydrates are in orange?
In 100 grams there are 0.9 g of protein, 0.1 g of fat and 9.4 g of carbohydrates, of which 9.3 g are sugars.
How many calories are in one medium unit of orange?
The Ministry's table gives 186 grams for one medium unit of orange, which is 87 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.