There are about 48 calories in 100 grams of apple.
The Ministry of Health's table lists 18 entries for apple, from 41 to 380 calories per 100 grams. The number here is for Apples, raw, without peel or core, the entry that stands for the food on this page.
How many calories are in a portion of apple?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 48
- Protein
- 0.3 g
- Fat
- 0.1 g
- Carbohydrates
- 12.8 g
- Sodium
- 0 mg
Apple comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 86 g | 41 | 0.26 | 0.09 | 11 |
| small unit | 99 g | 48 | 0.3 | 0.1 | 12.7 |
| medium unit | 122 g | 59 | 0.37 | 0.12 | 15.6 |
| large unit | 154 g | 74 | 0.46 | 0.15 | 19.7 |
100 grams of apple contain 0.3 grams of protein, 0.1 grams of fat and 12.8 grams of carbohydrates.
- Protein0.3 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates12.8 g
- Sugars10.1 g
- Dietary fibre1.3 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of apple, as the Ministry lists them.
- Calcium
- 5 mg
- Iron
- 0.07 mg
- Potassium
- 90 mg
- Magnesium
- 4 mg
- Zinc
- 0.05 mg
- Vitamin C
- 4 mg
- Vitamin A
- 2 mcg
The Ministry of Health lists 18 entries for apple.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 18 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Apple, dried, uncooked | 243 | 0.9 | 0.3 | 57.2 |
| Apple, dried, cooked, unsweetened | 57 | 0.2 | 0.1 | 13.3 |
| Apple, dried, cooked, sweetened | 87 | 0.2 | 0.1 | 21.3 |
| Apple, with peel, raw, without core | 52 | 0.3 | 0.2 | 11.4 |
| Apples, raw, without peel or coreThe entry used above | 48 | 0.3 | 0.1 | 12.8 |
| Apple, with peel and core (core not eaten) | 41 | 0.2 | 0.1 | 10.8 |
| Applesauce, canned, sweetened | 68 | 0.2 | 0.2 | 16.3 |
| Applesauce, stewed apples, unsweetened | 42 | 0.2 | 0.1 | 11.3 |
| Applesauce, stewed apples, with added sugar | 68 | 0.2 | 0.2 | 16.3 |
| Applesauce, stewed apples, sweetened with low calorie sweetener | 42 | 0.2 | 0.1 | 10.2 |
| Applesauce, with other fruits | 72 | 0.2 | 0.2 | 17.2 |
| Apple, cooked or canned, with syrup | 67 | 0.2 | 0.4 | 14.8 |
| Apple, baked, unsweetened | 56 | 0.3 | 0.2 | 12.3 |
| Apple, baked, with sugar | 95 | 0.3 | 0.2 | 22.5 |
| Apple, coated, fried in soy oil | 197 | 4 | 8.6 | 23.1 |
| Apple, candied | 129 | 1.3 | 2 | 26.8 |
| Apple, coated, fried in canola oil | 197 | 4 | 8.6 | 23.1 |
| Apple, dried, cooked, snack, Tapuchonim | 380 | 2 | 0 | 93 |
These foods are close to apple in calories.
These are the questions people ask about the calories in apple.
How many calories are in apple?
100 grams of apple have about 48 calories. The Ministry of Health's table lists 18 entries for it, from 41 to 380 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of apple?
50 grams have 24 calories, 100 grams have 48 and 200 grams have 96.
How much protein, fat and carbohydrates are in apple?
In 100 grams there are 0.3 g of protein, 0.1 g of fat and 12.8 g of carbohydrates, of which 10.1 g are sugars.
How many calories are in one medium unit of apple?
The Ministry's table gives 122 grams for one medium unit of apple, which is 59 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.