There are 103 calories in 100 grams of raspberries, frozen, with sugar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of raspberries, frozen, with sugar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 103
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbohydrates
- 21.8 g
- Sodium
- 1 mg
Raspberries, frozen, with sugar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 3 g | 3 | 0.02 | 0.01 | 0.65 |
| cup | 250 g | 258 | 1.8 | 0.5 | 54.5 |
100 grams of raspberries, frozen, with sugar contain 0.7 grams of protein, 0.2 grams of fat and 21.8 grams of carbohydrates.
- Protein0.7 g
- Fat0.2 g
- Saturated fat0 g
- Carbohydrates21.8 g
- Sugars21.8 g
- Dietary fibre4.4 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of raspberries, frozen, with sugar, as the Ministry lists them.
- Calcium
- 15 mg
- Iron
- 0.65 mg
- Potassium
- 114 mg
- Magnesium
- 13 mg
- Zinc
- 0.18 mg
- Vitamin C
- 16.5 mg
- Vitamin A
- 3 mcg
- Folate
- 26 mcg
These foods are close to raspberries, frozen, with sugar in calories.
These are the questions people ask about the calories in raspberries, frozen, with sugar.
How many calories are in raspberries, frozen, with sugar?
100 grams of raspberries, frozen, with sugar have 103 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of raspberries, frozen, with sugar?
50 grams have 52 calories, 100 grams have 103 and 200 grams have 206.
How much protein, fat and carbohydrates are in raspberries, frozen, with sugar?
In 100 grams there are 0.7 g of protein, 0.2 g of fat and 21.8 g of carbohydrates, of which 21.8 g are sugars.
How many calories are in one unit of raspberries, frozen, with sugar?
The Ministry's table gives 3 grams for one unit of raspberries, frozen, with sugar, which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.