There are 63 calories in 100 grams of currants, European black, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of currants, European black, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 63
- Protein
- 1.4 g
- Fat
- 0.4 g
- Carbohydrates
- 15.4 g
- Sodium
- 2 mg
Currants, European black, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 112 g | 71 | 1.6 | 0.45 | 17.2 |
100 grams of currants, European black, raw contain 1.4 grams of protein, 0.4 grams of fat and 15.4 grams of carbohydrates.
- Protein1.4 g
- Fat0.4 g
- Saturated fat0.03 g
- Carbohydrates15.4 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of currants, European black, raw, as the Ministry lists them.
- Calcium
- 55 mg
- Iron
- 1.5 mg
- Potassium
- 322 mg
- Magnesium
- 24 mg
- Zinc
- 0.27 mg
- Vitamin C
- 181 mg
- Vitamin A
- 12 mcg
These foods are close to currants, European black, raw in calories.
These are the questions people ask about the calories in currants, European black, raw.
How many calories are in currants, European black, raw?
100 grams of currants, European black, raw have 63 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of currants, European black, raw?
50 grams have 32 calories, 100 grams have 63 and 200 grams have 126.
How much protein, fat and carbohydrates are in currants, European black, raw?
In 100 grams there are 1.4 g of protein, 0.4 g of fat and 15.4 g of carbohydrates.
How many calories are in one cup of currants, European black, raw?
The Ministry's table gives 112 grams for one cup of currants, European black, raw, which is 71 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.