There are about 63 calories in 100 grams of cherries.
The Ministry of Health's table lists 12 entries for cherries, from 36 to 165 calories per 100 grams. The number here is for Cherries, sweet, raw, the entry that stands for the food on this page.
How many calories are in a portion of cherries?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 63
- Protein
- 1.1 g
- Fat
- 0.2 g
- Carbohydrates
- 13.9 g
- Sodium
- 0 mg
Cherries comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 8 g | 5 | 0.09 | 0.02 | 1.1 |
| cup | 138 g | 87 | 1.5 | 0.28 | 19.2 |
100 grams of cherries contain 1.1 grams of protein, 0.2 grams of fat and 13.9 grams of carbohydrates.
- Protein1.1 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates13.9 g
- Sugars12.8 g
- Dietary fibre2.1 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cherries, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.36 mg
- Potassium
- 222 mg
- Magnesium
- 11 mg
- Zinc
- 0.07 mg
- Vitamin C
- 7 mg
- Vitamin A
- 3 mcg
- Folate
- 4 mcg
The Ministry of Health lists 12 entries for cherries.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Cherries, maraschino | 165 | 0.2 | 0.2 | 38.8 |
| Cherries, sour, red, raw | 50 | 1 | 0.3 | 10.6 |
| Cherries, pie filling | 120 | 0.6 | 0.9 | 27.8 |
| Cherries, pie filling, low calorie, Vita | 53 | 0.8 | 0.2 | 10.8 |
| Cherries, sour, red, cooked, unsweetened | 36 | 0.8 | 0.1 | 7.8 |
| Cherries, sweet, rawThe entry used above | 63 | 1.1 | 0.2 | 13.9 |
| Cherries, sweet, raw, with pips | 63 | 1.1 | 0.2 | 16 |
| Cherries, sweet, cooked, unsweetened, water pack | 46 | 0.8 | 0.1 | 10.3 |
| Cherries, sweet, cooked or canned, in heavy syrup | 83 | 0.6 | 0.2 | 19.9 |
| Cherries, sweet, cooked or canned, drained solids | 83 | 0.7 | 0.2 | 18.8 |
| Cherries, sweet, cooked or canned, juice pack | 54 | 0.9 | 0 | 12.3 |
| Cherries, frozen | 46 | 0.9 | 0.4 | 9.4 |
These foods are close to cherries in calories.
These are the questions people ask about the calories in cherries.
How many calories are in cherries?
100 grams of cherries have about 63 calories. The Ministry of Health's table lists 12 entries for it, from 36 to 165 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of cherries?
50 grams have 32 calories, 100 grams have 63 and 200 grams have 126.
How much protein, fat and carbohydrates are in cherries?
In 100 grams there are 1.1 g of protein, 0.2 g of fat and 13.9 g of carbohydrates, of which 12.8 g are sugars.
How many calories are in one unit of cherries?
The Ministry's table gives 8 grams for one unit of cherries, which is 5 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.